10.3 km | 01:13:25 | 07:09/km日期: 2020-11-07 06:40 - 平均心率: 152 - 卡路里: 574 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 06'26" / 06'25" / 06'21" / 07'05" / 06'37" / 07'55" / 07'05" / 08'00" / 07'09" / 08'30" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'15") | 1000 / 1000 |
| 2 | | 06'25" (+00'05") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 07'05" (+00'45") | 1000 / 4000 |
| 5 | | 06'36" (+00'16") | 1000 / 5000 |
| 6 | | 07'54" (+01'34") | 1000 / 6000 |
| 7 | | 07'05" (+00'45") | 1000 / 7000 |
| 8 | | 07'59" (+01'39") | 1000 / 8000 |
| 9 | | 07'09" (+00'49") | 1000 / 9000 |
| 10 | | 08'30" (+02'10") | 1000 / 10000 |
| 11 | | 06'50" (+00'30") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 222.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'25" | 00:12'51" |
| 3 | 06'21" | 00:19'12" |
| 4 | 07'05" | 00:26'17" |
| 5 | 06'37" | 00:32'54" |
| 6 | 07'55" | 00:40'49" |
| 7 | 07'05" | 00:47'54" |
| 8 | 08'00" | 00:55'54" |
| 9 | 07'09" | 01:03'03" |
| 10 | 08'30" | 01:11'33" |
| 10.3 | 06'50" | 01:13'16" |
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