25.0 km | 02:24:07 | 05:45/km日期: 2020-11-07 11:41 - 平均心率: 130 - 卡路里: 1250 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'03" / 05'40" / 05'50" / 05'42" / 05'53" / 06'10" / 05'52" / 05'41" / 06'17" / 05'46" / 05'50" / 06'45" / 05'53" / 05'43" / 05'49" / 05'51" / 05'49" / 07'56" / 05'55" / 07'26" / 05'40" / 05'34" / 07'50" / 05'41" / 05'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'52") | 400 / 400 |
| 2 | | 05'52" (+00'39") | 400 / 800 |
| 3 | | 05'48" (+00'35") | 400 / 1200 |
| 4 | | 05'50" (+00'37") | 400 / 1600 |
| 5 | | 05'40" (+00'27") | 400 / 2000 |
| 6 | | 05'36" (+00'23") | 400 / 2400 |
| 7 | | 05'52" (+00'39") | 400 / 2800 |
| 8 | | 05'49" (+00'36") | 400 / 3199 |
| 9 | | 05'37" (+00'24") | 400 / 3599 |
| 10 | | 05'54" (+00'41") | 400 / 3999 |
| 11 | | 05'47" (+00'34") | 400 / 4399 |
| 12 | | 05'51" (+00'38") | 400 / 4800 |
| 13 | | 05'28" (+00'15") | 400 / 5200 |
| 14 | | 05'35" (+00'22") | 400 / 5600 |
| 15 | | 05'35" (+00'22") | 400 / 6000 |
| 16 | | 05'44" (+00'31") | 400 / 6400 |
| 17 | | 05'52" (+00'39") | 400 / 6800 |
| 18 | | 05'51" (+00'38") | 400 / 7200 |
| 19 | | 05'37" (+00'24") | 400 / 7600 |
| 20 | | 05'46" (+00'33") | 400 / 8000 |
| 21 | | 05'45" (+00'32") | 400 / 8400 |
| 22 | | 05'50" (+00'37") | 400 / 8800 |
| 23 | | 05'27" (+00'14") | 400 / 9200 |
| 24 | | 06'00" (+00'47") | 400 / 9600 |
| 25 | | 05'53" (+00'40") | 400 / 10000 |
| 26 | | 05'40" (+00'27") | 400 / 10400 |
| 27 | | 05'52" (+00'39") | 400 / 10800 |
| 28 | | 05'44" (+00'31") | 400 / 11200 |
| 29 | | 05'49" (+00'36") | 400 / 11600 |
| 30 | | 05'45" (+00'32") | 400 / 12000 |
| 31 | | 05'45" (+00'32") | 400 / 12400 |
| 32 | | 05'51" (+00'38") | 400 / 12800 |
| 33 | | 05'47" (+00'34") | 400 / 13200 |
| 34 | | 05'53" (+00'40") | 400 / 13600 |
| 35 | | 05'43" (+00'30") | 400 / 14000 |
| 36 | | 05'44" (+00'31") | 400 / 14400 |
| 37 | | 05'54" (+00'41") | 400 / 14800 |
| 38 | | 05'46" (+00'33") | 400 / 15200 |
| 39 | | 05'50" (+00'37") | 400 / 15600 |
| 40 | | 05'54" (+00'41") | 400 / 16000 |
| 41 | | 05'54" (+00'41") | 400 / 16400 |
| 42 | | 05'42" (+00'29") | 400 / 16800 |
| 43 | | 05'51" (+00'38") | 400 / 17200 |
| 44 | | 05'54" (+00'41") | 400 / 17600 |
| 45 | | 06'01" (+00'48") | 400 / 18000 |
| 46 | | 05'50" (+00'37") | 400 / 18400 |
| 47 | | 06'02" (+00'49") | 400 / 18799 |
| 48 | | 05'49" (+00'36") | 400 / 19199 |
| 49 | | 06'05" (+00'52") | 400 / 19599 |
| 50 | | 05'49" (+00'36") | 400 / 19999 |
| 51 | | 05'47" (+00'34") | 400 / 20399 |
| 52 | | 05'34" (+00'21") | 400 / 20799 |
| 53 | | 05'35" (+00'22") | 400 / 21199 |
| 54 | | 05'41" (+00'28") | 400 / 21599 |
| 55 | | 05'24" (+00'11") | 400 / 21999 |
| 56 | | 05'41" (+00'28") | 400 / 22399 |
| 57 | | 05'52" (+00'39") | 400 / 22799 |
| 58 | | 05'50" (+00'37") | 400 / 23199 |
| 59 | | 05'38" (+00'25") | 400 / 23599 |
| 60 | | 05'36" (+00'23") | 400 / 23999 |
| 61 | | 05'22" (+00'09") | 400 / 24399 |
| 62 | | 05'13" | 400 / 24799 |
| 63 | | 04'55" | 211 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
165.68 km 
Nike ZOOM FLY FK(藍) 累積 :
1549.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'50" | 00:17'33" |
| 4 | 05'42" | 00:23'15" |
| 5 | 05'53" | 00:29'08" |
| 6 | 06'10" | 00:35'18" |
| 7 | 05'52" | 00:41'10" |
| 8 | 05'41" | 00:46'51" |
| 9 | 06'17" | 00:53'08" |
| 10 | 05'46" | 00:58'54" |
| 11 | 05'50" | 01:04'44" |
| 12 | 06'45" | 01:11'29" |
| 13 | 05'53" | 01:17'22" |
| 14 | 05'43" | 01:23'05" |
| 15 | 05'49" | 01:28'54" |
| 16 | 05'51" | 01:34'45" |
| 17 | 05'49" | 01:40'34" |
| 18 | 07'56" | 01:48'30" |
| 19 | 05'55" | 01:54'25" |
| 20 | 07'26" | 02:01'51" |
| 21 | 05'40" | 02:07'31" |
| 22 | 05'34" | 02:13'05" |
| 23 | 07'50" | 02:20'55" |
| 24 | 05'41" | 02:26'36" |
| 25 | 05'13" | 02:31'49" |
| 25.0 | 05'43" | 02:31'53" |
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