11.0 km | 01:07:12 | 06:05/km日期: 2014-11-28 15:46 - 卡路里: 882 Cal - 溫度: 30°C - 濕度: 62%
Pace: 04'35" / 06'17" / 05'53" / 06'20" / 06'36" / 06'33" / 07'21" / 06'30" / 06'21" / 06'16" / 145'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 2776 / 2776 |
| 2 | | 06'29" (+01'00") | 3009 / 5785 |
| 3 | | 06'44" (+01'15") | 3015 / 8800 |
| 4 | | 06'18" (+00'49") | 1907 / 10708 |
11月累積里程 : 373.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'17" | 00:10'52" |
| 3 | 05'53" | 00:16'45" |
| 4 | 06'20" | 00:23'05" |
| 5 | 06'36" | 00:29'41" |
| 6 | 06'33" | 00:36'14" |
| 7 | 07'21" | 00:43'35" |
| 8 | 06'30" | 00:50'05" |
| 9 | 06'21" | 00:56'26" |
| 10 | 06'16" | 01:02'42" |
| 11.0 | 04'21" | 01:07'12" |
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