|  恭喜完成了初馬 全馬 | 03:19:05 | 04:43/km | 第1馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 03:19:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'39" (+00'10") | 00:45'08" | | 00:22'29" | | 00:23'12" (+00'43") | 00:46'15" (+01'07") | | 00:23'03" (+00'34") | | 00:24'29" (+02'00") | 00:48'23" (+03'15") | | 00:23'54" (+01'25") | | 00:23'18" (+00'49") | 00:47'38" (+02'30") | | 00:24'20" (+01'51") | |
日期: 2020-11-08 06:20 - 總爬升: 430 m - 卡路里: 2493 Cal - 總步數: 36122 - 平均步頻: 181 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'15" (+00'55") | 402 / 402 | 174 / 108 | | 2 | | 04'32" (+00'12") | 400 / 802 | 179 / 122 | | 3 | | 04'21" (+00'01") | 401 / 1203 | 182 / 125 | | 4 | | 04'20" | 402 / 1605 | 182 / 125 | | 5 | | 04'27" (+00'07") | 400 / 2005 | 182 / 122 |
| 6 | | 04'32" (+00'12") | 400 / 2406 | 183 / 119 | | 7 | | 04'29" (+00'09") | 400 / 2807 | 184 / 120 | | 8 | | 04'36" (+00'16") | 401 / 3208 | 184 / 117 | | 9 | | 04'35" (+00'15") | 403 / 3612 | 183 / 118 | | 10 | | 04'33" (+00'13") | 401 / 4013 | 184 / 118 | | 11 | | 04'37" (+00'17") | 400 / 4414 | 183 / 117 | | 12 | | 04'34" (+00'14") | 401 / 4815 | 184 / 118 | | 13 | | 04'30" (+00'10") | 402 / 5218 | 183 / 120 | | 14 | | 04'34" (+00'14") | 400 / 5619 | 184 / 118 | | 15 | | 04'33" (+00'13") | 401 / 6021 | 183 / 119 | | 16 | | 04'31" (+00'11") | 401 / 6422 | 183 / 120 | | 17 | | 04'35" (+00'15") | 402 / 6825 | 183 / 118 | | 18 | | 04'27" (+00'07") | 403 / 7228 | 184 / 121 | | 19 | | 04'29" (+00'09") | 401 / 7629 | 184 / 120 | | 20 | | 04'42" (+00'22") | 400 / 8030 | 183 / 115 | | 21 | | 04'31" (+00'11") | 401 / 8431 | 183 / 120 | | 22 | | 04'32" (+00'12") | 403 / 8835 | 177 / 123 | | 23 | | 04'28" (+00'08") | 402 / 9237 | 183 / 121 | | 24 | | 04'32" (+00'12") | 403 / 9640 | 183 / 119 | | 25 | | 04'37" (+00'17") | 403 / 10043 | 183 / 117 | | 26 | | 04'44" (+00'24") | 400 / 10443 | 173 / 121 | | 27 | | 04'33" (+00'13") | 401 / 10845 | 183 / 119 | | 28 | | 04'28" (+00'08") | 401 / 11247 | 183 / 121 | | 29 | | 04'37" (+00'17") | 400 / 11647 | 181 / 119 | | 30 | | 04'37" (+00'17") | 403 / 12050 | 183 / 117 | | 31 | | 04'41" (+00'21") | 401 / 12452 | 181 / 117 | | 32 | | 04'40" (+00'20") | 403 / 12855 | 182 / 117 | | 33 | | 04'41" (+00'21") | 400 / 13255 | 182 / 116 | | 34 | | 04'43" (+00'23") | 402 / 13658 | 183 / 115 | | 35 | | 04'50" (+00'30") | 403 / 14061 | 181 / 113 | | 36 | | 04'44" (+00'24") | 400 / 14461 | 181 / 116 | | 37 | | 04'36" (+00'16") | 401 / 14862 | 181 / 119 | | 38 | | 04'41" (+00'21") | 402 / 15264 | 182 / 116 | | 39 | | 04'42" (+00'22") | 403 / 15667 | 180 / 117 | | 40 | | 04'43" (+00'23") | 402 / 16070 | 183 / 115 | | 41 | | 04'53" (+00'33") | 402 / 16473 | 181 / 113 | | 42 | | 04'54" (+00'34") | 401 / 16874 | 183 / 111 | | 43 | | 04'49" (+00'29") | 400 / 17274 | 171 / 120 | | 44 | | 04'25" (+00'05") | 403 / 17677 | 181 / 124 | | 45 | | 04'35" (+00'15") | 402 / 18080 | 181 / 119 | | 46 | | 04'31" (+00'11") | 401 / 18481 | 181 / 121 | | 47 | | 04'34" (+00'14") | 400 / 18882 | 185 / 117 | | 48 | | 04'32" (+00'12") | 403 / 19285 | 182 / 120 | | 49 | | 04'33" (+00'13") | 402 / 19688 | 183 / 119 | | 50 | | 04'39" (+00'19") | 400 / 20088 | 183 / 117 | | 51 | | 04'31" (+00'11") | 401 / 20490 | 182 / 120 | | 52 | | 04'33" (+00'13") | 402 / 20892 | 183 / 119 | | 53 | | 04'36" (+00'16") | 402 / 21294 | 171 / 126 | | 54 | | 04'43" (+00'23") | 402 / 21696 | 182 / 116 | | 55 | | 04'38" (+00'18") | 402 / 22099 | 182 / 118 | | 56 | | 04'52" (+00'32") | 400 / 22499 | 180 / 113 | | 57 | | 06'19" (+01'59") | 401 / 22900 | 175 / 90 | | 58 | | 05'29" (+01'09") | 401 / 23301 | 179 / 101 | | 59 | | 05'08" (+00'48") | 402 / 23703 | 180 / 108 | | 60 | | 05'10" (+00'50") | 402 / 24106 | 178 / 108 | | 61 | | 04'57" (+00'37") | 400 / 24506 | 180 / 111 | | 62 | | 04'53" (+00'33") | 402 / 24908 | 180 / 113 | | 63 | | 04'49" (+00'29") | 400 / 25308 | 182 / 113 | | 64 | | 04'49" (+00'29") | 400 / 25708 | 180 / 115 | | 65 | | 04'55" (+00'35") | 400 / 26108 | 178 / 113 | | 66 | | 05'05" (+00'45") | 402 / 26510 | 179 / 109 | | 67 | | 04'44" (+00'24") | 400 / 26911 | 182 / 115 | | 68 | | 04'39" (+00'19") | 400 / 27312 | 181 / 118 | | 69 | | 04'46" (+00'26") | 400 / 27712 | 180 / 115 | | 70 | | 04'48" (+00'28") | 402 / 28115 | 181 / 115 | | 71 | | 04'49" (+00'29") | 403 / 28519 | 180 / 114 | | 72 | | 04'49" (+00'29") | 400 / 28919 | 181 / 114 | | 73 | | 04'46" (+00'26") | 401 / 29321 | 180 / 116 | | 74 | | 04'54" (+00'34") | 400 / 29721 | 182 / 111 | | 75 | | 04'36" (+00'16") | 400 / 30122 | 182 / 118 | | 76 | | 04'41" (+00'21") | 401 / 30524 | 180 / 118 | | 77 | | 04'31" (+00'11") | 401 / 30925 | 182 / 120 | | 78 | | 04'38" (+00'18") | 401 / 31327 | 181 / 118 | | 79 | | 04'43" (+00'23") | 402 / 31730 | 181 / 117 | | 80 | | 04'47" (+00'27") | 400 / 32130 | 180 / 115 | | 81 | | 04'38" (+00'18") | 402 / 32533 | 183 / 117 | | 82 | | 04'39" (+00'19") | 400 / 32933 | 174 / 122 | | 83 | | 04'45" (+00'25") | 402 / 33335 | 182 / 114 | | 84 | | 04'43" (+00'23") | 401 / 33737 | 181 / 116 | | 85 | | 04'44" (+00'24") | 403 / 34141 | 181 / 116 | | 86 | | 04'42" (+00'22") | 403 / 34544 | 183 / 115 | | 87 | | 04'54" (+00'34") | 400 / 34944 | 182 / 111 | | 88 | | 04'52" (+00'32") | 402 / 35347 | 180 / 113 | | 89 | | 05'28" (+01'08") | 401 / 35748 | 174 / 104 | | 90 | | 04'36" (+00'16") | 401 / 36149 | 183 / 118 | | 91 | | 04'45" (+00'25") | 402 / 36552 | 183 / 114 | | 92 | | 04'54" (+00'34") | 401 / 36953 | 182 / 112 | | 93 | | 05'12" (+00'52") | 403 / 37356 | 176 / 108 | | 94 | | 04'38" (+00'18") | 402 / 37758 | 185 / 116 | | 95 | | 05'02" (+00'42") | 400 / 38159 | 177 / 111 | | 96 | | 04'49" (+00'29") | 400 / 38559 | 182 / 113 | | 97 | | 04'52" (+00'32") | 403 / 38962 | 183 / 111 | | 98 | | 05'05" (+00'45") | 403 / 39365 | 180 / 108 | | 99 | | 04'54" (+00'34") | 401 / 39767 | 181 / 112 | | 100 | | 04'56" (+00'36") | 401 / 40168 | 182 / 110 | | 101 | | 04'53" (+00'33") | 401 / 40570 | 182 / 112 | | 102 | | 04'51" (+00'31") | 401 / 40971 | 180 / 114 | | 103 | | 04'57" (+00'37") | 400 / 41371 | 182 / 110 | | 104 | | 04'47" (+00'27") | 400 / 41772 | 181 / 115 | | 105 | | 04'23" (+00'03") | 204 / 41977 | 184 / 123 |
賽後評分: 不錯 給 4 星  11月累積里程 : 414.18 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'22" | 00:09'08" | | 3 | 04'27" | 00:13'35" | | 4 | 04'32" | 00:18'07" | | 5 | 04'32" | 00:22'39" | | 6 | 04'33" | 00:27'12" | | 7 | 04'30" | 00:31'42" | | 8 | 04'26" | 00:36'08" | | 9 | 04'30" | 00:40'38" | | 10 | 04'30" | 00:45'08" | | 11 | 04'38" | 00:49'46" | | 12 | 04'34" | 00:54'20" | | 13 | 04'38" | 00:58'58" | | 14 | 04'43" | 01:03'41" | | 15 | 04'39" | 01:08'20" | | 16 | 04'41" | 01:13'01" | | 17 | 04'49" | 01:17'50" | | 18 | 04'33" | 01:22'23" | | 19 | 04'31" | 01:26'54" | | 20 | 04'29" | 01:31'23" | | 21 | 04'34" | 01:35'57" | | 22 | 04'33" | 01:40'30" | | 23 | 05'05" | 01:45'35" | | 24 | 05'22" | 01:50'57" | | 25 | 04'55" | 01:55'52" | | 26 | 04'45" | 02:00'37" | | 27 | 04'52" | 02:05'29" | | 28 | 04'42" | 02:10'11" | | 29 | 04'48" | 02:14'59" | | 30 | 04'47" | 02:19'46" | | 31 | 04'37" | 02:24'23" | | 32 | 04'33" | 02:28'56" | | 33 | 04'42" | 02:33'38" | | 34 | 04'38" | 02:38'16" | | 35 | 04'48" | 02:43'04" | | 36 | 04'50" | 02:47'54" | | 37 | 04'57" | 02:52'51" | | 38 | 04'54" | 02:57'45" | | 39 | 04'48" | 03:02'33" | | 40 | 04'51" | 03:07'24" | | 41 | 04'53" | 03:12'17" | | 42 | 04'48" | 03:17'05" | | 42.0 | -112'-21" | 03:19'05" |
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