24.2 km | 03:48:54 | 09:26/km日期: 2014-11-29 06:16 - 總爬升: 144 m - 平均心率: 114 - 卡路里: 1940 Cal - 溫度: 23°C - 濕度: 82%
Pace: 08'24" / 08'29" / 09'01" / 09'14" / 09'03" / 10'01" / 09'04" / 09'09" / 09'25" / 09'21" / 09'03" / 09'52" / 09'45" / 07'47" / 08'44" / 10'47" / 09'06" / 11'09" / 09'22" / 08'31" / 09'58" / 08'32" / 10'39" / 11'43" / 11'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 321.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'29" | 00:16'53" |
| 3 | 09'01" | 00:25'54" |
| 4 | 09'14" | 00:35'08" |
| 5 | 09'03" | 00:44'11" |
| 6 | 10'01" | 00:54'12" |
| 7 | 09'04" | 01:03'16" |
| 8 | 09'09" | 01:12'25" |
| 9 | 09'25" | 01:21'50" |
| 10 | 09'21" | 01:31'11" |
| 11 | 09'03" | 01:40'14" |
| 12 | 09'52" | 01:50'06" |
| 13 | 09'45" | 01:59'51" |
| 14 | 07'47" | 02:07'38" |
| 15 | 08'44" | 02:16'22" |
| 16 | 10'47" | 02:27'09" |
| 17 | 09'06" | 02:36'15" |
| 18 | 11'09" | 02:47'24" |
| 19 | 09'22" | 02:56'46" |
| 20 | 08'31" | 03:05'17" |
| 21 | 09'58" | 03:15'15" |
| 22 | 08'32" | 03:23'47" |
| 23 | 10'39" | 03:34'26" |
| 24 | 11'43" | 03:46'09" |
| 24.2 | 11'05" | 03:48'54" |
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