102.6 km | 12:28:11 | 07:17/km日期: 2020-11-07 05:52 - 總爬升: 2230 m - 卡路里: 7010 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 07'30" / 06'30" / 06'40" / 06'27" / 07'18" / 06'28" / 06'18" / 08'16" / 07'21" / 06'52" / 06'41" / 07'02" / 07'02" / 06'39" / 07'55" / 06'36" / 05'47" / 05'40" / 05'44" / 05'16" / 05'25" / 05'37" / 06'56" / 05'20" / 05'24" / 05'16" / 05'15" / 05'17" / 05'32" / 06'28" / 05'20" / 04'52" / 05'06" / 05'12" / 07'33" / 05'41" / 09'10" / 05'53" / 05'46" / 10'08" / 08'55" / 10'12" / 07'35" / 06'48" / 07'05" / 07'07" / 06'28" / 06'01" / 09'41" / 06'14" / 05'43" / 07'53" / 06'37" / 06'41" / 07'29" / 09'26" / 08'29" / 09'21" / 08'06" / 09'22" / 08'06" / 06'27" / 09'06" / 06'21" / 06'05" / 06'57" / 06'16" / 08'27" / 07'26" / 07'58" / 09'12" / 08'25" / 11'14" / 08'57" / 09'36" / 12'05" / 09'36" / 08'51" / 07'00" / 07'41" / 06'07" / 05'54" / 06'04" / 07'42" / 13'01" / 07'08" / 06'14" / 06'28" / 08'26" / 07'58" / 07'42" / 08'48" / 08'00" / 12'02" / 10'33" / 08'19" / 06'23" / 06'25" / 06'15" / 06'16" / 06'05" / 06'10" / 06'35" /
11月累積里程 : 464.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'30" | 00:14'00" |
| 3 | 06'40" | 00:20'40" |
| 4 | 06'27" | 00:27'07" |
| 5 | 07'18" | 00:34'25" |
| 6 | 06'28" | 00:40'53" |
| 7 | 06'18" | 00:47'11" |
| 8 | 08'16" | 00:55'27" |
| 9 | 07'21" | 01:02'48" |
| 10 | 06'52" | 01:09'40" |
| 11 | 06'41" | 01:16'21" |
| 12 | 07'02" | 01:23'23" |
| 13 | 07'02" | 01:30'25" |
| 14 | 06'39" | 01:37'04" |
| 15 | 07'55" | 01:44'59" |
| 16 | 06'36" | 01:51'35" |
| 17 | 05'47" | 01:57'22" |
| 18 | 05'40" | 02:03'02" |
| 19 | 05'44" | 02:08'46" |
| 20 | 05'16" | 02:14'02" |
| 21 | 05'25" | 02:19'27" |
| 22 | 05'37" | 02:25'04" |
| 23 | 06'56" | 02:32'00" |
| 24 | 05'20" | 02:37'20" |
| 25 | 05'24" | 02:42'44" |
| 26 | 05'16" | 02:48'00" |
| 27 | 05'15" | 02:53'15" |
| 28 | 05'17" | 02:58'32" |
| 29 | 05'32" | 03:04'04" |
| 30 | 06'28" | 03:10'32" |
| 31 | 05'20" | 03:15'52" |
| 32 | 04'52" | 03:20'44" |
| 33 | 05'06" | 03:25'50" |
| 34 | 05'12" | 03:31'02" |
| 35 | 07'33" | 03:38'35" |
| 36 | 05'41" | 03:44'16" |
| 37 | 09'10" | 03:53'26" |
| 38 | 05'53" | 03:59'19" |
| 39 | 05'46" | 04:05'05" |
| 40 | 10'08" | 04:15'13" |
| 41 | 08'55" | 04:24'08" |
| 42 | 10'12" | 04:34'20" |
| 43 | 07'35" | 04:41'55" |
| 44 | 06'48" | 04:48'43" |
| 45 | 07'05" | 04:55'48" |
| 46 | 07'07" | 05:02'55" |
| 47 | 06'28" | 05:09'23" |
| 48 | 06'01" | 05:15'24" |
| 49 | 09'41" | 05:25'05" |
| 50 | 06'14" | 05:31'19" |
| 51 | 05'43" | 05:37'02" |
| 52 | 07'53" | 05:44'55" |
| 53 | 06'37" | 05:51'32" |
| 54 | 06'41" | 05:58'13" |
| 55 | 07'29" | 06:05'42" |
| 56 | 09'26" | 06:15'08" |
| 57 | 08'29" | 06:23'37" |
| 58 | 09'21" | 06:32'58" |
| 59 | 08'06" | 06:41'04" |
| 60 | 09'22" | 06:50'26" |
| 61 | 08'06" | 06:58'32" |
| 62 | 06'27" | 07:04'59" |
| 63 | 09'06" | 07:14'05" |
| 64 | 06'21" | 07:20'26" |
| 65 | 06'05" | 07:26'31" |
| 66 | 06'57" | 07:33'28" |
| 67 | 06'16" | 07:39'44" |
| 68 | 08'27" | 07:48'11" |
| 69 | 07'26" | 07:55'37" |
| 70 | 07'58" | 08:03'35" |
| 71 | 09'12" | 08:12'47" |
| 72 | 08'25" | 08:21'12" |
| 73 | 11'14" | 08:32'26" |
| 74 | 08'57" | 08:41'23" |
| 75 | 09'36" | 08:50'59" |
| 76 | 12'05" | 09:03'04" |
| 77 | 09'36" | 09:12'40" |
| 78 | 08'51" | 09:21'31" |
| 79 | 07'00" | 09:28'31" |
| 80 | 07'41" | 09:36'12" |
| 81 | 06'07" | 09:42'19" |
| 82 | 05'54" | 09:48'13" |
| 83 | 06'04" | 09:54'17" |
| 84 | 07'42" | 10:01'59" |
| 85 | 13'01" | 10:15'00" |
| 86 | 07'08" | 10:22'08" |
| 87 | 06'14" | 10:28'22" |
| 88 | 06'28" | 10:34'50" |
| 89 | 08'26" | 10:43'16" |
| 90 | 07'58" | 10:51'14" |
| 91 | 07'42" | 10:58'56" |
| 92 | 08'48" | 11:07'44" |
| 93 | 08'00" | 11:15'44" |
| 94 | 12'02" | 11:27'46" |
| 95 | 10'33" | 11:38'19" |
| 96 | 08'19" | 11:46'38" |
| 97 | 06'23" | 11:53'01" |
| 98 | 06'25" | 11:59'26" |
| 99 | 06'15" | 12:05'41" |
| 100 | 06'16" | 12:11'57" |
| 101 | 06'05" | 12:18'02" |
| 102 | 06'10" | 12:24'12" |
| 102.6 | 06'32" | 12:28'13" |
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