21.4 km | 02:32:56 | 07:08/km日期: 2020-11-07 05:28 - 平均心率: 155 - 卡路里: 1622 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 07'02" / 07'02" / 07'06" / 07'06" / 07'05" / 07'05" / 07'09" / 07'04" / 07'03" / 07'00" / 08'01" / 07'17" / 07'05" / 07'06" / 10'25" / 07'03" / 07'03" / 07'04" / 07'28" / 07'15" / 07'14" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'03") | 1000 / 1000 |
| 2 | | 07'01" (+00'02") | 1000 / 2000 |
| 3 | | 07'05" (+00'06") | 1000 / 3000 |
| 4 | | 07'06" (+00'07") | 1000 / 4000 |
| 5 | | 07'03" (+00'04") | 1000 / 5000 |
| 6 | | 07'05" (+00'06") | 1000 / 6000 |
| 7 | | 07'09" (+00'10") | 1000 / 7000 |
| 8 | | 07'03" (+00'04") | 1000 / 8000 |
| 9 | | 07'02" (+00'03") | 1000 / 9000 |
| 10 | | 06'59" | 1000 / 10000 |
| 11 | | 08'02" (+01'03") | 1000 / 11000 |
| 12 | | 07'17" (+00'18") | 1000 / 12000 |
| 13 | | 07'04" (+00'05") | 1000 / 13000 |
| 14 | | 07'05" (+00'06") | 1000 / 14000 |
| 15 | | 07'00" (+00'01") | 1000 / 15000 |
| 16 | | 07'02" (+00'03") | 1000 / 16000 |
| 17 | | 07'03" (+00'04") | 1000 / 17000 |
| 18 | | 07'04" (+00'05") | 1000 / 18000 |
| 19 | | 07'27" (+00'28") | 1000 / 19000 |
| 20 | | 07'14" (+00'15") | 1000 / 20000 |
| 21 | | 07'14" (+00'15") | 1000 / 21000 |
| 22 | | 06'29" | 406 / 21406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 157.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'02" | 00:14'04" |
| 3 | 07'06" | 00:21'10" |
| 4 | 07'06" | 00:28'16" |
| 5 | 07'05" | 00:35'21" |
| 6 | 07'05" | 00:42'26" |
| 7 | 07'09" | 00:49'35" |
| 8 | 07'04" | 00:56'39" |
| 9 | 07'03" | 01:03'42" |
| 10 | 07'00" | 01:10'42" |
| 11 | 08'01" | 01:18'43" |
| 12 | 07'17" | 01:26'00" |
| 13 | 07'05" | 01:33'05" |
| 14 | 07'06" | 01:40'11" |
| 15 | 10'25" | 01:50'36" |
| 16 | 07'03" | 01:57'39" |
| 17 | 07'03" | 02:04'42" |
| 18 | 07'04" | 02:11'46" |
| 19 | 07'28" | 02:19'14" |
| 20 | 07'15" | 02:26'29" |
| 21 | 07'14" | 02:33'43" |
| 21.4 | 06'28" | 02:36'21" |
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