全馬 | 03:50:12 | 05:27/km | 第22馬| 官方成績 |
| 日期 | 2020-11-08 |
| 成績 | 03:50:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'51" (+00'09") | 00:49'33" |
| 00:24'42" |
| 00:25'11" (+00'29") | 00:49'53" (+00'20") |
| 00:24'42" |
| 00:29'05" (+04'23") | 00:57'47" (+08'14") |
| 00:28'42" (+04'00") |
| 00:30'22" (+05'40") | 01:00'16" (+10'43") |
| 00:29'54" (+05'12") |
|
日期: 2020-11-08 06:20 - 總爬升: 538 m - 平均心率: 160 - 卡路里: 2650 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'40") | 1000 / 1000 |
| 2 | | 04'54" (+00'24") | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 04'56" (+00'26") | 1000 / 4000 |
| 5 | | 04'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" (+00'30") | 1000 / 6000 |
| 7 | | 05'00" (+00'30") | 1000 / 7000 |
| 8 | | 04'52" (+00'22") | 1000 / 8000 |
| 9 | | 04'54" (+00'24") | 1000 / 9000 |
| 10 | | 04'53" (+00'23") | 1000 / 10000 |
| 11 | | 04'57" (+00'27") | 1000 / 11000 |
| 12 | | 04'54" (+00'24") | 1000 / 12000 |
| 13 | | 05'01" (+00'31") | 1000 / 13000 |
| 14 | | 05'14" (+00'44") | 1000 / 14000 |
| 15 | | 05'02" (+00'32") | 1000 / 15000 |
| 16 | | 05'12" (+00'42") | 1000 / 16000 |
| 17 | | 05'20" (+00'50") | 1000 / 17000 |
| 18 | | 04'43" (+00'13") | 1000 / 18000 |
| 19 | | 04'40" (+00'10") | 1000 / 19000 |
| 20 | | 04'45" (+00'15") | 1000 / 20000 |
| 21 | | 05'06" (+00'36") | 1000 / 21000 |
| 22 | | 05'20" (+00'50") | 1000 / 22000 |
| 23 | | 07'18" (+02'48") | 1000 / 23000 |
| 24 | | 06'06" (+01'36") | 1000 / 24000 |
| 25 | | 05'14" (+00'44") | 1000 / 25000 |
| 26 | | 04'30" | 1000 / 26000 |
| 27 | | 06'16" (+01'46") | 1000 / 27000 |
| 28 | | 05'43" (+01'13") | 1000 / 28000 |
| 29 | | 05'38" (+01'08") | 1000 / 29000 |
| 30 | | 06'32" (+02'02") | 1000 / 30000 |
| 31 | | 05'26" (+00'56") | 1000 / 31000 |
| 32 | | 06'37" (+02'07") | 1000 / 32000 |
| 33 | | 05'52" (+01'22") | 1000 / 33000 |
| 34 | | 06'27" (+01'57") | 1000 / 34000 |
| 35 | | 05'58" (+01'28") | 1000 / 35000 |
| 36 | | 07'10" (+02'40") | 1000 / 36000 |
| 37 | | 05'26" (+00'56") | 1000 / 37000 |
| 38 | | 05'16" (+00'46") | 1000 / 38000 |
| 39 | | 05'32" (+01'02") | 1000 / 39000 |
| 40 | | 06'27" (+01'57") | 1000 / 40000 |
| 41 | | 05'38" (+01'08") | 1000 / 41000 |
| 42 | | 05'44" (+01'14") | 1000 / 42000 |
| 43 | | 05'09" (+00'39") | 262 / 42262 |
一年一度田中馬拉松
今年本來想說輕鬆跑就好，一起跑好像有魔力吸引我往前跑，後來乾脆前面認真跑，後面如果爆掉就認真吃補給，因為已經10個多月沒跑全馬了，加上足底肌膜炎沒好，所以不敢確定能不能跑完，幸好今天天氣夠涼爽，跑完半馬都覺得OK ，跑完30K體能開始慢慢下降，速度開始掉下來，腳也慢慢變重，果然體力還是不行，本來看到桶仔雞很想停下來吃補給，可是一大堆人擠在桶仔雞，如果要吃可能在排隊排很久，後來看看就算了繼續跑，到了40K左右又看到王品牛排，心真的想停下來吃，重點還是一樣滿滿人潮等待王品牛排，最後還是不等繼續跑完今天的全馬，幸好今天天氣涼爽後面沒爆掉，慶幸能在4小時內完賽，不枉費我這幾個月練習。
賽前宣言: 輕鬆跑
賽後評分: 一樣鄉民熱情，後面補給優
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
375.66 km 
brooks GHOST13 累積 :
1907.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 04'51" | 00:14'57" |
| 4 | 04'56" | 00:19'53" |
| 5 | 04'58" | 00:24'51" |
| 6 | 05'01" | 00:29'52" |
| 7 | 05'01" | 00:34'53" |
| 8 | 04'52" | 00:39'45" |
| 9 | 04'55" | 00:44'40" |
| 10 | 04'53" | 00:49'33" |
| 11 | 04'57" | 00:54'30" |
| 12 | 04'55" | 00:59'25" |
| 13 | 05'01" | 01:04'26" |
| 14 | 05'15" | 01:09'41" |
| 15 | 05'03" | 01:14'44" |
| 16 | 05'13" | 01:19'57" |
| 17 | 05'20" | 01:25'17" |
| 18 | 04'43" | 01:30'00" |
| 19 | 04'40" | 01:34'40" |
| 20 | 04'46" | 01:39'26" |
| 21 | 05'06" | 01:44'32" |
| 22 | 05'21" | 01:49'53" |
| 23 | 07'18" | 01:57'11" |
| 24 | 06'06" | 02:03'17" |
| 25 | 05'14" | 02:08'31" |
| 26 | 04'31" | 02:13'02" |
| 27 | 06'16" | 02:19'18" |
| 28 | 05'44" | 02:25'02" |
| 29 | 05'38" | 02:30'40" |
| 30 | 06'33" | 02:37'13" |
| 31 | 05'26" | 02:42'39" |
| 32 | 06'37" | 02:49'16" |
| 33 | 05'53" | 02:55'09" |
| 34 | 06'27" | 03:01'36" |
| 35 | 05'59" | 03:07'35" |
| 36 | 07'10" | 03:14'45" |
| 37 | 05'27" | 03:20'12" |
| 38 | 05'16" | 03:25'28" |
| 39 | 05'33" | 03:31'01" |
| 40 | 06'28" | 03:37'29" |
| 41 | 05'38" | 03:43'07" |
| 42 | 05'45" | 03:48'52" |
| 42.3 | 05'08" | 03:50'13" |
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