| 賽後評分: 留個自己一輩子 難以忘記的高山馬拉松 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 200.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 08'19" | 00:16'32" | | 3 | 08'40" | 00:25'12" | | 4 | 07'45" | 00:32'57" | | 5 | 09'59" | 00:42'56" | | 6 | 11'06" | 00:54'02" | | 7 | 07'14" | 01:01'16" | | 8 | 10'44" | 01:12'00" | | 9 | 11'05" | 01:23'05" | | 10 | 10'53" | 01:33'58" | | 11 | 13'33" | 01:47'31" | | 12 | 10'45" | 01:58'16" | | 13 | 09'58" | 02:08'14" | | 14 | 10'43" | 02:18'57" | | 15 | 07'53" | 02:26'50" | | 16 | 10'55" | 02:37'45" | | 17 | 15'28" | 02:53'13" | | 18 | 13'09" | 03:06'22" | | 19 | 14'28" | 03:20'50" | | 20 | 12'46" | 03:33'36" | | 21 | 10'23" | 03:43'59" | | 22 | 05'39" | 03:49'38" | | 23 | 16'33" | 04:06'11" | | 24 | 14'10" | 04:20'21" | | 25 | 05'22" | 04:25'43" | | 26 | 05'00" | 04:30'43" | | 27 | 05'16" | 04:35'59" | | 28 | 05'28" | 04:41'27" | | 29 | 05'25" | 04:46'52" | | 30 | 06'00" | 04:52'52" | | 31 | 05'54" | 04:58'46" | | 32 | 07'05" | 05:05'51" | | 33 | 05'43" | 05:11'34" | | 34 | 05'55" | 05:17'29" | | 35 | 05'54" | 05:23'23" | | 36 | 05'17" | 05:28'40" | | 37 | 05'49" | 05:34'29" | | 38 | 07'59" | 05:42'28" | | 39 | 05'41" | 05:48'09" | | 40 | 05'52" | 05:54'01" | | 41 | 09'44" | 06:03'45" | | 42 | 06'28" | 06:10'13" | | 43 | 05'19" | 06:15'32" | | 44 | 05'16" | 06:20'48" | | 44.3 | 05'14" | 06:22'35" |
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44.5 km | 06:22:33 | 08:35/km | 第4馬
新北市
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