20.9 km | 02:10:22 | 06:13/km日期: 2020-11-08 07:00 - 總爬升: 202 m - 平均心率: 142 - 卡路里: 1291 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 10'25" / 06'39" / 06'44" / 06'01" / 05'58" / 05'50" / 06'33" / 05'51" / 05'47" / 05'39" / 06'26" / 05'45" / 05'44" / 05'40" / 06'18" / 05'32" / 05'38" / 05'29" / 06'47" / 05'46" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'01") | 5000 / 5000 |
| 2 | | 05'56" (+00'24") | 5000 / 10000 |
| 3 | | 05'58" (+00'26") | 5000 / 15000 |
| 4 | | 05'50" (+00'18") | 5000 / 20000 |
| 5 | | 15'25" (+09'53") | 130 / 20130 |
| 6 | | 05'32" | 51 / 20181 |
| 7 | | 23'24" (+17'52") | 21 / 20203 |
| 8 | | 05'50" (+00'18") | 47 / 20250 |
| 9 | | 21'28" (+15'56") | 23 / 20274 |
| 10 | | 05'44" (+00'12") | 46 / 20320 |
| 11 | | 32'00" (+26'28") | 15 / 20336 |
| 12 | | 06'11" (+00'39") | 43 / 20380 |
| 13 | | 07'25" (+01'53") | 566 / 20946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
213.64 km 
NIKE Zoom Fly 3 累積 :
696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 06'39" | 00:17'04" |
| 3 | 06'44" | 00:23'48" |
| 4 | 06'01" | 00:29'49" |
| 5 | 05'58" | 00:35'47" |
| 6 | 05'50" | 00:41'37" |
| 7 | 06'33" | 00:48'10" |
| 8 | 05'51" | 00:54'01" |
| 9 | 05'47" | 00:59'48" |
| 10 | 05'39" | 01:05'27" |
| 11 | 06'26" | 01:11'53" |
| 12 | 05'45" | 01:17'38" |
| 13 | 05'44" | 01:23'22" |
| 14 | 05'40" | 01:29'02" |
| 15 | 06'18" | 01:35'20" |
| 16 | 05'32" | 01:40'52" |
| 17 | 05'38" | 01:46'30" |
| 18 | 05'29" | 01:51'59" |
| 19 | 06'47" | 01:58'46" |
| 20 | 05'46" | 02:04'32" |
| 20.9 | 09'19" | 02:13'22" |
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