10.0 km | 01:02:33 | 06:14/km日期: 2020-11-09 05:06 - 平均心率: 151 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 07'00" / 06'30" / 06'28" / 06'24" / 06'29" / 06'06" / 05'58" / 05'48" / 05'54" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'46") | 453 / 453 |
| 2 | | 06'52" (+01'28") | 453 / 906 |
| 3 | | 06'35" (+01'11") | 450 / 1356 |
| 4 | | 06'29" (+01'05") | 459 / 1816 |
| 5 | | 06'36" (+01'12") | 449 / 2265 |
| 6 | | 06'25" (+01'01") | 451 / 2717 |
| 7 | | 06'17" (+00'53") | 450 / 3168 |
| 8 | | 06'32" (+01'08") | 453 / 3621 |
| 9 | | 06'18" (+00'54") | 454 / 4076 |
| 10 | | 06'31" (+01'07") | 460 / 4536 |
| 11 | | 06'30" (+01'06") | 460 / 4997 |
| 12 | | 06'06" (+00'42") | 452 / 5450 |
| 13 | | 06'06" (+00'42") | 461 / 5911 |
| 14 | | 06'04" (+00'40") | 463 / 6374 |
| 15 | | 05'57" (+00'33") | 459 / 6833 |
| 16 | | 05'24" | 459 / 7293 |
| 17 | | 05'48" (+00'24") | 462 / 7755 |
| 18 | | 06'14" (+00'50") | 464 / 8219 |
| 19 | | 05'51" (+00'27") | 464 / 8683 |
| 20 | | 05'42" (+00'18") | 466 / 9150 |
| 21 | | 05'36" (+00'12") | 466 / 9616 |
| 22 | | 06'01" (+00'37") | 417 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 273.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'30" | 00:13'30" |
| 3 | 06'28" | 00:19'58" |
| 4 | 06'24" | 00:26'22" |
| 5 | 06'29" | 00:32'51" |
| 6 | 06'06" | 00:38'57" |
| 7 | 05'58" | 00:44'55" |
| 8 | 05'48" | 00:50'43" |
| 9 | 05'54" | 00:56'37" |
| 10 | 05'47" | 01:02'24" |
| 10.0 | 04'22" | 01:02'33" |
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