12.5 km | 01:13:35 | 05:52/km日期: 2020-11-09 19:33 - 平均心率: 127 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'06" / 05'50" / 05'45" / 05'49" / 05'48" / 05'44" / 05'29" / 05'33" / 05'49" / 05'35" / 05'29" / 07'16" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'47") | 1000 / 1000 |
| 2 | | 05'53" (+02'35") | 139 / 1139 |
| 3 | | 05'49" (+02'31") | 1000 / 2139 |
| 4 | | 05'45" (+02'27") | 1000 / 3139 |
| 5 | | 05'47" (+02'29") | 1000 / 4139 |
| 6 | | 05'49" (+02'31") | 1000 / 5139 |
| 7 | | 05'42" (+02'24") | 1000 / 6139 |
| 8 | | 05'30" (+02'12") | 1000 / 7139 |
| 9 | | 05'30" (+02'12") | 1000 / 8139 |
| 10 | | 05'50" (+02'32") | 1000 / 9139 |
| 11 | | 05'35" (+02'17") | 1000 / 10139 |
| 12 | | 05'26" (+02'08") | 1000 / 11139 |
| 13 | | 05'40" (+02'22") | 196 / 11336 |
| 14 | | 03'52" (+00'34") | 58 / 11394 |
| 15 | | 10'25" (+07'07") | 103 / 11497 |
| 16 | | 03'22" (+00'04") | 61 / 11558 |
| 17 | | 10'56" (+07'38") | 102 / 11661 |
| 18 | | 03'24" (+00'06") | 58 / 11719 |
| 19 | | 10'18" (+07'00") | 118 / 11838 |
| 20 | | 03'18" | 58 / 11896 |
| 21 | | 11'15" (+07'57") | 107 / 12004 |
| 22 | | 03'21" (+00'03") | 53 / 12057 |
| 23 | | 06'49" (+03'31") | 457 / 12515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
269.50 km 
Adidas Takumi Sen Boost Gray 累積 :
370.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'45" | 00:17'41" |
| 4 | 05'49" | 00:23'30" |
| 5 | 05'48" | 00:29'18" |
| 6 | 05'44" | 00:35'02" |
| 7 | 05'29" | 00:40'31" |
| 8 | 05'33" | 00:46'04" |
| 9 | 05'49" | 00:51'53" |
| 10 | 05'35" | 00:57'28" |
| 11 | 05'29" | 01:02'57" |
| 12 | 07'16" | 01:10'13" |
| 12.5 | 06'34" | 01:13'36" |
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