28.1 km | 02:50:13 | 06:03/km日期: 2014-11-23 07:00 - 卡路里: 2378 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'17" / 05'54" / 05'48" / 08'42" / 06'43" / 06'36" / 06'43" / 06'43" / 06'57" / 07'16" / 07'14" / 06'13" / 07'23" / 07'13" / 06'51" / 06'06" / 02'27" / 04'02" / 02'31" / 05'18" / 05'10" / 05'20" / 05'44" / 05'59" / 06'09" / 06'40" / 05'38" / 05'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'36") | 5015 / 5015 |
| 2 | | 06'50" (+02'46") | 5039 / 10054 |
| 3 | | 06'57" (+02'53") | 5021 / 15076 |
| 4 | | 04'04" | 5022 / 20099 |
| 5 | | 05'41" (+01'37") | 5017 / 25116 |
| 6 | | 06'09" (+02'05") | 2961 / 28078 |
11月累積里程 : 228.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 05'48" | 00:17'59" |
| 4 | 08'42" | 00:26'41" |
| 5 | 06'43" | 00:33'24" |
| 6 | 06'36" | 00:40'00" |
| 7 | 06'43" | 00:46'43" |
| 8 | 06'43" | 00:53'26" |
| 9 | 06'57" | 01:00'23" |
| 10 | 07'16" | 01:07'39" |
| 11 | 07'14" | 01:14'53" |
| 12 | 06'13" | 01:21'06" |
| 13 | 07'23" | 01:28'29" |
| 14 | 07'13" | 01:35'42" |
| 15 | 06'51" | 01:42'33" |
| 16 | 06'06" | 01:48'39" |
| 17 | 02'27" | 01:51'06" |
| 18 | 04'02" | 01:55'08" |
| 19 | 02'31" | 01:57'39" |
| 20 | 05'18" | 02:02'57" |
| 21 | 05'10" | 02:08'07" |
| 22 | 05'20" | 02:13'27" |
| 23 | 05'44" | 02:19'11" |
| 24 | 05'59" | 02:25'10" |
| 25 | 06'09" | 02:31'19" |
| 26 | 06'40" | 02:37'59" |
| 27 | 05'38" | 02:43'37" |
| 28 | 05'54" | 02:49'31" |
| 28.1 | 05'52" | 02:50'13" |
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