15.0 km | 01:24:29 | 05:37/km日期: 2020-11-09 18:52 - 平均心率: 163 - 卡路里: 988 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67%
Pace: 06'15" / 06'07" / 05'51" / 05'32" / 05'44" / 05'21" / 05'06" / 05'05" / 05'00" / 05'02" / 06'14" / 05'58" / 05'48" / 05'38" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'14") | 998 / 998 |
| 2 | | 06'06" (+01'06") | 1000 / 1999 |
| 3 | | 05'51" (+00'51") | 1000 / 2998 |
| 4 | | 05'32" (+00'32") | 997 / 3995 |
| 5 | | 05'41" (+00'41") | 1002 / 4999 |
| 6 | | 05'22" (+00'22") | 1000 / 5999 |
| 7 | | 05'06" (+00'06") | 999 / 6997 |
| 8 | | 05'04" (+00'04") | 1002 / 7999 |
| 9 | | 05'00" | 997 / 8997 |
| 10 | | 05'01" (+00'01") | 1002 / 9999 |
| 11 | | 06'14" (+01'14") | 999 / 10998 |
| 12 | | 05'58" (+00'58") | 1000 / 11998 |
| 13 | | 05'47" (+00'47") | 1000 / 12999 |
| 14 | | 05'38" (+00'38") | 998 / 13997 |
| 15 | | 05'35" (+00'35") | 1002 / 15000 |
| 16 | | 06'03" (+01'03") | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 225.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 05'51" | 00:18'13" |
| 4 | 05'32" | 00:23'45" |
| 5 | 05'44" | 00:29'29" |
| 6 | 05'21" | 00:34'50" |
| 7 | 05'06" | 00:39'56" |
| 8 | 05'05" | 00:45'01" |
| 9 | 05'00" | 00:50'01" |
| 10 | 05'02" | 00:55'03" |
| 11 | 06'14" | 01:01'17" |
| 12 | 05'58" | 01:07'15" |
| 13 | 05'48" | 01:13'03" |
| 14 | 05'38" | 01:18'41" |
| 15 | 05'37" | 01:24'18" |
| 15.0 | 05'33" | 01:24'29" |
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