11.2 km | 01:15:43 | 06:44/km日期: 2020-11-09 18:40 - 平均心率: 135 - 卡路里: 505 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 07'01" / 06'57" / 06'54" / 06'47" / 07'06" / 06'58" / 06'46" / 06'30" / 06'36" / 06'24" / 06'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'37") | 1000 / 1000 |
| 2 | | 06'57" (+00'33") | 1000 / 2000 |
| 3 | | 06'53" (+00'29") | 1000 / 3000 |
| 4 | | 06'47" (+00'23") | 1000 / 4000 |
| 5 | | 07'05" (+00'41") | 1000 / 5000 |
| 6 | | 06'57" (+00'33") | 1000 / 6000 |
| 7 | | 06'41" (+00'17") | 1000 / 7000 |
| 8 | | 06'34" (+00'10") | 1000 / 8000 |
| 9 | | 06'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 06'13" | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
350.18 km 
亞瑟士 GT-2000 8 粉 累積 :
1050.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'57" | 00:13'58" |
| 3 | 06'54" | 00:20'52" |
| 4 | 06'47" | 00:27'39" |
| 5 | 07'06" | 00:34'45" |
| 6 | 06'58" | 00:41'43" |
| 7 | 06'46" | 00:48'29" |
| 8 | 06'30" | 00:54'59" |
| 9 | 06'36" | 01:01'35" |
| 10 | 06'24" | 01:07'59" |
| 11 | 06'24" | 01:14'23" |
| 11.2 | 06'16" | 01:15'44" |
展開計圈分析
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