10.1 km | 00:53:59 | 05:20/km日期: 2020-11-10 19:54 - 平均心率: 147 - 卡路里: 496 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 94%
Pace: 03'48" / 06'19" / 03'47" / 06'21" / 03'46" / 06'42" / 06'24" / 03'50" / 06'15" / 03'39" / 28'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'07") | 1600 / 1600 |
| 2 | | 28'16" (+24'37") | 106 / 1706 |
| 3 | | 03'45" (+00'06") | 1600 / 3306 |
| 4 | | 27'37" (+23'58") | 108 / 3414 |
| 5 | | 03'45" (+00'06") | 1600 / 5014 |
| 6 | | 01:21'54" (+18'15") | 36 / 5051 |
| 7 | | 03'45" (+00'06") | 1600 / 6651 |
| 8 | | 37'48" (+34'09") | 79 / 6730 |
| 9 | | 03'46" (+00'07") | 1600 / 8330 |
| 10 | | 25'55" (+22'16") | 115 / 8446 |
| 11 | | 03'39" | 1600 / 10046 |
| 12 | | 46'29" (+42'50") | 64 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 302.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 06'19" | 00:10'07" |
| 3 | 03'47" | 00:13'54" |
| 4 | 06'21" | 00:20'15" |
| 5 | 03'46" | 00:24'01" |
| 6 | 06'42" | 00:30'43" |
| 7 | 06'24" | 00:37'07" |
| 8 | 03'50" | 00:40'57" |
| 9 | 06'15" | 00:47'12" |
| 10 | 03'39" | 00:50'51" |
| 10.1 | 28'23" | 00:54'00" |
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