15.9 km | 01:37:32 | 06:07/km日期: 2014-11-29 06:01 - 總爬升: 174 m - 平均心率: 37 - 卡路里: 1225 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'09" / 06'55" / 06'14" / 06'16" / 05'50" / 06'13" / 06'22" / 06'24" / 05'54" / 05'52" / 05'44" / 06'01" / 05'57" / 05'41" / 05'33" / 06'26" / 00'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 386.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'55" | 00:13'04" |
| 3 | 06'14" | 00:19'18" |
| 4 | 06'16" | 00:25'34" |
| 5 | 05'50" | 00:31'24" |
| 6 | 06'13" | 00:37'37" |
| 7 | 06'22" | 00:43'59" |
| 8 | 06'24" | 00:50'23" |
| 9 | 05'54" | 00:56'17" |
| 10 | 05'52" | 01:02'09" |
| 11 | 05'44" | 01:07'53" |
| 12 | 06'01" | 01:13'54" |
| 13 | 05'57" | 01:19'51" |
| 14 | 05'41" | 01:25'32" |
| 15 | 05'33" | 01:31'05" |
| 16 | 06'26" | 01:37'31" |
| 15.9 | 00'-11" | 01:37'32" |
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