33.1 km | 05:19:52 | 09:39/km日期: 2020-11-08 05:44 - 總爬升: 209 m - 卡路里: 1849 Cal - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 17'25" / 17'30" / 10'26" / 07'46" / 06'41" / 06'50" / 06'16" / 07'13" / 10'15" / 12'27" / 07'46" / 13'04" / 07'30" / 07'00" / 19'00" / 06'48" / 06'50" / 07'19" / 08'26" / 09'00" / 07'36" / 19'40" / 09'34" / 09'32" / 13'17" / 15'05" / 07'07" / 09'02" / 09'07" / 07'03" / 06'03" / 09'46" / 08'31" / 19'52" /
11月累積里程 : 235.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'25" | 00:17'25" |
| 2 | 17'30" | 00:34'55" |
| 3 | 10'26" | 00:45'21" |
| 4 | 07'46" | 00:53'07" |
| 5 | 06'41" | 00:59'48" |
| 6 | 06'50" | 01:06'38" |
| 7 | 06'16" | 01:12'54" |
| 8 | 07'13" | 01:20'07" |
| 9 | 10'15" | 01:30'22" |
| 10 | 12'27" | 01:42'49" |
| 11 | 07'46" | 01:50'35" |
| 12 | 13'04" | 02:03'39" |
| 13 | 07'30" | 02:11'09" |
| 14 | 07'00" | 02:18'09" |
| 15 | 19'00" | 02:37'09" |
| 16 | 06'48" | 02:43'57" |
| 17 | 06'50" | 02:50'47" |
| 18 | 07'19" | 02:58'06" |
| 19 | 08'26" | 03:06'32" |
| 20 | 09'00" | 03:15'32" |
| 21 | 07'36" | 03:23'08" |
| 22 | 19'40" | 03:42'48" |
| 23 | 09'34" | 03:52'22" |
| 24 | 09'32" | 04:01'54" |
| 25 | 13'17" | 04:15'11" |
| 26 | 15'05" | 04:30'16" |
| 27 | 07'07" | 04:37'23" |
| 28 | 09'02" | 04:46'25" |
| 29 | 09'07" | 04:55'32" |
| 30 | 07'03" | 05:02'35" |
| 31 | 06'03" | 05:08'38" |
| 32 | 09'46" | 05:18'24" |
| 33 | 08'31" | 05:26'55" |
| 33.4 | 07'38" | 05:29'42" |
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