4.9 km | 00:24:10 | 04:56/km日期: 2014-11-29 15:38 - 卡路里: 273 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'09" / 04'52" / 04'46" / 04'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'40") | 437 / 437 |
| 2 | | 05'04" (+00'20") | 445 / 883 |
| 3 | | 04'55" (+00'11") | 445 / 1329 |
| 4 | | 04'55" (+00'11") | 445 / 1775 |
| 5 | | 04'44" | 445 / 2221 |
| 6 | | 04'49" (+00'05") | 445 / 2667 |
| 7 | | 04'51" (+00'07") | 445 / 3113 |
| 8 | | 05'00" (+00'16") | 445 / 3559 |
| 9 | | 04'47" (+00'03") | 445 / 4005 |
| 10 | | 04'55" (+00'11") | 445 / 4451 |
| 11 | | 04'49" (+00'05") | 438 / 4890 |
基本訓練
(null) -- Katy Perry - Firework
(null) -- Katy Perry - Roar (Official)
(null) -- Taylor Swift - Blank Space
(null) -- Taylor Swift - Shake It Off
(null) -- Taylor Swift - You Belong With Me
(null) -- Katy Perry - Firework
11月累積里程 :
25.54 km 
MIZUNO Wave Rider 17 J1GDC140311 累積 :
1161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'46" | 00:14'47" |
| 4 | 04'44" | 00:19'31" |
| 4.9 | 05'12" | 00:24'09" |
留言 
展開計圈分析
