12.1 km | 01:13:41 | 06:06/km日期: 2020-11-10 18:19 - 平均心率: 128 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 06'01" / 05'55" / 05'44" / 05'49" / 06'55" / 04'10" / 06'47" / 04'10" / 08'08" / 06'42" / 06'25" / 06'33" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'03") | 1000 / 1000 |
| 2 | | 05'54" (+01'56") | 1000 / 2000 |
| 3 | | 05'44" (+01'46") | 1000 / 3000 |
| 4 | | 17'07" (+13'09") | 135 / 3135 |
| 5 | | 04'03" (+00'05") | 1000 / 4135 |
| 6 | | 03'58" | 600 / 4735 |
| 7 | | 22'50" (+18'52") | 153 / 4889 |
| 8 | | 04'10" (+00'12") | 1000 / 5889 |
| 9 | | 04'01" (+00'03") | 600 / 6489 |
| 10 | | 17'16" (+13'18") | 202 / 6691 |
| 11 | | 04'11" (+00'13") | 1000 / 7691 |
| 12 | | 04'01" (+00'03") | 600 / 8291 |
| 13 | | 15'44" (+11'46") | 222 / 8514 |
| 14 | | 07'01" (+03'03") | 1000 / 9514 |
| 15 | | 06'25" (+02'27") | 1000 / 10514 |
| 16 | | 06'24" (+02'26") | 1000 / 11514 |
| 17 | | 06'23" (+02'25") | 22 / 11536 |
| 18 | | 06'53" (+02'55") | 514 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
269.50 km 
Adidas Takumi Ren Boost 2018b 累積 :
739.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'49" | 00:23'29" |
| 5 | 06'55" | 00:30'24" |
| 6 | 04'10" | 00:34'34" |
| 7 | 06'47" | 00:41'21" |
| 8 | 04'10" | 00:45'31" |
| 9 | 08'08" | 00:53'39" |
| 10 | 06'42" | 01:00'21" |
| 11 | 06'25" | 01:06'46" |
| 12 | 06'33" | 01:13'19" |
| 12.1 | 07'33" | 01:13'42" |
展開計圈分析
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