5.5 km | 00:39:30 | 07:11/km日期: 2020-11-10 19:06 - 平均心率: 124 - 卡路里: 384 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 05'03" / 08'00" / 07'50" / 07'51" / 07'01" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'25") | 193 / 193 |
| 2 | | 05'03" (+00'54") | 187 / 380 |
| 3 | | 04'52" (+00'43") | 188 / 568 |
| 4 | | 04'44" (+00'35") | 193 / 761 |
| 5 | | 04'38" (+00'29") | 195 / 957 |
| 6 | | 16'09" (+12'00") | 277 / 1234 |
| 7 | | 04'57" (+00'48") | 197 / 1432 |
| 8 | | 05'10" (+01'01") | 196 / 1629 |
| 9 | | 05'02" (+00'53") | 193 / 1822 |
| 10 | | 05'12" (+01'03") | 192 / 2015 |
| 11 | | 57'42" (+53'33") | 52 / 2068 |
| 12 | | 04'59" (+00'50") | 189 / 2257 |
| 13 | | 05'11" (+01'02") | 193 / 2450 |
| 14 | | 05'08" (+00'59") | 191 / 2641 |
| 15 | | 05'03" (+00'54") | 397 / 3039 |
| 16 | | 52'01" (+47'52") | 59 / 3099 |
| 17 | | 04'53" (+00'44") | 193 / 3292 |
| 18 | | 05'02" (+00'53") | 196 / 3488 |
| 19 | | 05'08" (+00'59") | 199 / 3688 |
| 20 | | 05'10" (+01'01") | 198 / 3886 |
| 21 | | 05'03" (+00'54") | 196 / 4082 |
| 22 | | 25'52" (+21'43") | 117 / 4200 |
| 23 | | 04'44" (+00'35") | 191 / 4392 |
| 24 | | 04'33" (+00'24") | 194 / 4586 |
| 25 | | 04'21" (+00'12") | 193 / 4780 |
| 26 | | 04'16" (+00'07") | 189 / 4969 |
| 27 | | 04'09" | 201 / 5170 |
| 28 | | 09'34" (+05'25") | 320 / 5491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
275.83 km 
ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 08'00" | 00:13'03" |
| 3 | 07'50" | 00:20'53" |
| 4 | 07'51" | 00:28'44" |
| 5 | 07'01" | 00:35'45" |
| 5.5 | 09'29" | 00:40'25" |
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