20.6 km | 01:37:39 | 04:44/km日期: 2020-10-25 06:00 - 總爬升: 643 m - 平均心率: 170 - 卡路里: 1110 Cal - 總步數: 18352 - 平均步頻: 187 - 平均步幅: 112 cm
Pace: 04'44" / 05'34" / 05'15" / 04'32" / 05'33" / 05'15" / 05'18" / 05'38" / 05'39" / 03'55" / 04'51" / 05'20" / 03'44" / 04'05" / 04'05" / 04'15" / 04'18" / 04'58" / 04'02" / 04'10" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+01'00") | 1002 / 1002 | 192 / 109 |
| 2 | | 05'32" (+01'48") | 1004 / 2006 | 185 / 97 |
| 3 | | 05'15" (+01'31") | 1009 / 3016 | 184 / 103 |
| 4 | | 04'28" (+00'44") | 1000 / 4016 | 189 / 117 |
| 5 | | 05'34" (+01'50") | 1004 / 5021 | 183 / 97 |
| 6 | | 05'14" (+01'30") | 1005 / 6026 | 183 / 103 |
| 7 | | 05'14" (+01'30") | 1008 / 7035 | 183 / 104 |
| 8 | | 05'35" (+01'51") | 1007 / 8042 | 183 / 97 |
| 9 | | 05'36" (+01'52") | 1003 / 9046 | 180 / 98 |
| 10 | | 03'55" (+00'11") | 1003 / 10049 | 194 / 131 |
| 11 | | 04'50" (+01'06") | 1002 / 11051 | 188 / 109 |
| 12 | | 05'18" (+01'34") | 1002 / 12054 | 183 / 102 |
| 13 | | 03'44" | 1008 / 13063 | 195 / 136 |
| 14 | | 04'04" (+00'20") | 1010 / 14074 | 191 / 127 |
| 15 | | 04'01" (+00'17") | 1003 / 15077 | 192 / 129 |
| 16 | | 04'13" (+00'29") | 1001 / 16078 | 192 / 123 |
| 17 | | 04'18" (+00'34") | 1002 / 17081 | 192 / 120 |
| 18 | | 04'57" (+01'13") | 1011 / 18092 | 186 / 107 |
| 19 | | 03'58" (+00'14") | 1006 / 19099 | 193 / 130 |
| 20 | | 04'09" (+00'25") | 1000 / 20099 | 191 / 125 |
| 21 | | 04'11" (+00'27") | 572 / 20671 | 191 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 207.99 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'34" | 00:10'18" |
| 3 | 05'15" | 00:15'33" |
| 4 | 04'32" | 00:20'05" |
| 5 | 05'33" | 00:25'38" |
| 6 | 05'15" | 00:30'53" |
| 7 | 05'18" | 00:36'11" |
| 8 | 05'38" | 00:41'49" |
| 9 | 05'39" | 00:47'28" |
| 10 | 03'55" | 00:51'23" |
| 11 | 04'51" | 00:56'14" |
| 12 | 05'20" | 01:01'34" |
| 13 | 03'44" | 01:05'18" |
| 14 | 04'05" | 01:09'23" |
| 15 | 04'05" | 01:13'28" |
| 16 | 04'15" | 01:17'43" |
| 17 | 04'18" | 01:22'01" |
| 18 | 04'58" | 01:26'59" |
| 19 | 04'02" | 01:31'01" |
| 20 | 04'10" | 01:35'11" |
| 20.6 | 04'18" | 01:37'39" |
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