8.4 km | 01:00:54 | 07:17/km日期: 2020-11-10 19:21 - 卡路里: 437 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80%
Pace: 07'09" / 07'12" / 07'25" / 07'23" / 07'57" / 07'22" / 07'12" / 07'20" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 07'11" (+00'02") | 1000 / 2000 |
| 3 | | 07'25" (+00'16") | 1000 / 3000 |
| 4 | | 07'23" (+00'14") | 1000 / 4000 |
| 5 | | 07'14" (+00'05") | 1000 / 5000 |
| 6 | | 07'21" (+00'12") | 1000 / 6000 |
| 7 | | 07'12" (+00'03") | 1000 / 7000 |
| 8 | | 07'19" (+00'10") | 1000 / 8000 |
| 9 | | 07'09" | 364 / 8364 |
11月累積里程 : 183.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'12" | 00:14'21" |
| 3 | 07'25" | 00:21'46" |
| 4 | 07'23" | 00:29'09" |
| 5 | 07'57" | 00:37'06" |
| 6 | 07'22" | 00:44'28" |
| 7 | 07'12" | 00:51'40" |
| 8 | 07'20" | 00:59'00" |
| 8.4 | 07'07" | 01:01'36" |
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