15.0 km | 01:11:02 | 04:44/km日期: 2020-11-10 05:56 - 總爬升: 339 m - 平均心率: 157 - 卡路里: 858 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90%
Pace: 05'36" / 05'27" / 04'08" / 04'01" / 04'59" / 04'26" / 04'02" / 04'57" / 05'00" / 04'09" / 04'26" / 05'23" / 04'03" / 04'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'38") | 1000 / 1000 |
| 2 | | 05'26" (+01'28") | 1000 / 2000 |
| 3 | | 00'00" | 0 / 2000 |
| 4 | | 04'07" (+00'09") | 1000 / 3000 |
| 5 | | 04'01" (+00'03") | 1000 / 4000 |
| 6 | | 04'00" (+00'02") | 400 / 4400 |
| 7 | | 05'36" (+01'38") | 800 / 5200 |
| 8 | | 04'10" (+00'12") | 1000 / 6200 |
| 9 | | 03'58" | 1000 / 7200 |
| 10 | | 04'07" (+00'09") | 400 / 7600 |
| 11 | | 06'02" (+02'04") | 800 / 8400 |
| 12 | | 04'20" (+00'22") | 1000 / 9400 |
| 13 | | 04'04" (+00'06") | 1000 / 10400 |
| 14 | | 04'00" (+00'02") | 400 / 10800 |
| 15 | | 05'55" (+01'57") | 800 / 11600 |
| 16 | | 04'15" (+00'17") | 1000 / 12600 |
| 17 | | 04'11" (+00'13") | 1000 / 13600 |
| 18 | | 03'58" | 400 / 14000 |
| 19 | | 06'40" (+02'42") | 800 / 14800 |
| 20 | | 05'18" (+01'20") | 185 / 14985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 228.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 04'08" | 00:15'11" |
| 4 | 04'01" | 00:19'12" |
| 5 | 04'59" | 00:24'11" |
| 6 | 04'26" | 00:28'37" |
| 7 | 04'02" | 00:32'39" |
| 8 | 04'57" | 00:37'36" |
| 9 | 05'00" | 00:42'36" |
| 10 | 04'09" | 00:46'45" |
| 11 | 04'26" | 00:51'11" |
| 12 | 05'23" | 00:56'34" |
| 13 | 04'03" | 01:00'37" |
| 14 | 04'06" | 01:04'43" |
| 15.0 | 06'24" | 01:11'02" |
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