12.4 km | 00:59:33 | 04:48/km日期: 2020-11-12 17:54 - 平均心率: 161 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70%
Pace: 04'42" / 04'50" / 04'52" / 04'51" / 04'51" / 04'52" / 04'50" / 04'49" / 04'54" / 04'44" / 04'53" / 04'49" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'10") | 205 / 205 |
| 2 | | 04'45" (+00'22") | 202 / 408 |
| 3 | | 04'37" (+00'14") | 210 / 618 |
| 4 | | 04'43" (+00'20") | 210 / 829 |
| 5 | | 04'46" (+00'23") | 203 / 1033 |
| 6 | | 04'51" (+00'28") | 203 / 1236 |
| 7 | | 04'38" (+00'15") | 210 / 1447 |
| 8 | | 04'51" (+00'28") | 204 / 1652 |
| 9 | | 04'52" (+00'29") | 203 / 1855 |
| 10 | | 04'58" (+00'35") | 200 / 2056 |
| 11 | | 04'46" (+00'23") | 206 / 2262 |
| 12 | | 04'47" (+00'24") | 209 / 2472 |
| 13 | | 04'48" (+00'25") | 206 / 2679 |
| 14 | | 04'53" (+00'30") | 204 / 2883 |
| 15 | | 04'44" (+00'21") | 211 / 3095 |
| 16 | | 04'46" (+00'23") | 208 / 3304 |
| 17 | | 04'57" (+00'34") | 200 / 3504 |
| 18 | | 04'52" (+00'29") | 203 / 3708 |
| 19 | | 04'49" (+00'26") | 207 / 3915 |
| 20 | | 04'57" (+00'34") | 202 / 4118 |
| 21 | | 04'45" (+00'22") | 208 / 4326 |
| 22 | | 04'52" (+00'29") | 204 / 4531 |
| 23 | | 04'57" (+00'34") | 201 / 4732 |
| 24 | | 04'51" (+00'28") | 206 / 4939 |
| 25 | | 04'50" (+00'27") | 204 / 5144 |
| 26 | | 04'53" (+00'30") | 203 / 5347 |
| 27 | | 04'49" (+00'26") | 205 / 5553 |
| 28 | | 04'54" (+00'31") | 205 / 5759 |
| 29 | | 04'46" (+00'23") | 210 / 5969 |
| 30 | | 04'42" (+00'19") | 212 / 6181 |
| 31 | | 04'55" (+00'32") | 206 / 6387 |
| 32 | | 04'55" (+00'32") | 204 / 6591 |
| 33 | | 04'51" (+00'28") | 207 / 6799 |
| 34 | | 04'55" (+00'32") | 203 / 7003 |
| 35 | | 04'40" (+00'17") | 213 / 7216 |
| 36 | | 04'52" (+00'29") | 204 / 7421 |
| 37 | | 04'42" (+00'19") | 211 / 7633 |
| 38 | | 04'52" (+00'29") | 206 / 7839 |
| 39 | | 04'44" (+00'21") | 210 / 8049 |
| 40 | | 04'50" (+00'27") | 209 / 8258 |
| 41 | | 04'51" (+00'28") | 206 / 8465 |
| 42 | | 04'55" (+00'32") | 202 / 8667 |
| 43 | | 04'48" (+00'25") | 206 / 8873 |
| 44 | | 04'57" (+00'34") | 202 / 9076 |
| 45 | | 04'41" (+00'18") | 213 / 9289 |
| 46 | | 04'51" (+00'28") | 204 / 9493 |
| 47 | | 04'49" (+00'26") | 206 / 9700 |
| 48 | | 04'49" (+00'26") | 208 / 9909 |
| 49 | | 04'48" (+00'25") | 208 / 10117 |
| 50 | | 04'49" (+00'26") | 207 / 10325 |
| 51 | | 04'52" (+00'29") | 203 / 10528 |
| 52 | | 04'53" (+00'30") | 204 / 10733 |
| 53 | | 04'50" (+00'27") | 206 / 10940 |
| 54 | | 04'44" (+00'21") | 213 / 11153 |
| 55 | | 04'49" (+00'26") | 202 / 11356 |
| 56 | | 04'53" (+00'30") | 201 / 11557 |
| 57 | | 04'42" (+00'19") | 208 / 11766 |
| 58 | | 04'43" (+00'20") | 203 / 11969 |
| 59 | | 04'29" (+00'06") | 205 / 12175 |
| 60 | | 04'23" | 202 / 12378 |
| 61 | | 02'52" | 11 / 12389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 168.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'50" | 00:09'32" |
| 3 | 04'52" | 00:14'24" |
| 4 | 04'51" | 00:19'15" |
| 5 | 04'51" | 00:24'06" |
| 6 | 04'52" | 00:28'58" |
| 7 | 04'50" | 00:33'48" |
| 8 | 04'49" | 00:38'37" |
| 9 | 04'54" | 00:43'31" |
| 10 | 04'44" | 00:48'15" |
| 11 | 04'53" | 00:53'08" |
| 12 | 04'49" | 00:57'57" |
| 12.4 | 04'13" | 00:59'36" |
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