12.6 km | 01:26:43 | 06:52/km日期: 2020-11-07 15:03 - 平均心率: 128 - 卡路里: 743 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 00'16" / 06'53" / 07'10" / 07'07" / 07'16" / 06'59" / 06'52" / 06'58" / 06'39" / 06'25" / 06'07" / 06'07" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'52" (+00'46") | 1000 / 2000 |
| 3 | | 07'09" (+01'03") | 1000 / 3000 |
| 4 | | 07'07" (+01'01") | 1000 / 4000 |
| 5 | | 07'16" (+01'10") | 1000 / 5000 |
| 6 | | 06'58" (+00'52") | 1000 / 6000 |
| 7 | | 06'52" (+00'46") | 1000 / 7000 |
| 8 | | 06'58" (+00'52") | 1000 / 8000 |
| 9 | | 06'38" (+00'32") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'01") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 09'06" (+03'00") | 619 / 12619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 137.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 06'53" | 00:07'09" |
| 3 | 07'10" | 00:14'19" |
| 4 | 07'07" | 00:21'26" |
| 5 | 07'16" | 00:28'42" |
| 6 | 06'59" | 00:35'41" |
| 7 | 06'52" | 00:42'33" |
| 8 | 06'58" | 00:49'31" |
| 9 | 06'39" | 00:56'10" |
| 10 | 06'25" | 01:02'35" |
| 11 | 06'07" | 01:08'42" |
| 12 | 06'07" | 01:14'49" |
| 12.6 | 09'05" | 01:20'27" |
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