10.5 km | 01:09:49 | 06:38/km日期: 2020-11-10 19:41 - 總爬升: 207 m - 平均心率: 160 - 卡路里: 604 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'29" / 06'35" / 06'39" / 06'20" / 06'39" / 06'59" / 06'50" / 06'40" / 06'43" / 06'32" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'09") | 1000 / 1000 |
| 2 | | 06'34" (+00'14") | 1000 / 2000 |
| 3 | | 06'39" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'38" (+00'18") | 1000 / 5000 |
| 6 | | 06'58" (+00'38") | 1000 / 6000 |
| 7 | | 06'49" (+00'29") | 1000 / 7000 |
| 8 | | 06'40" (+00'20") | 1000 / 8000 |
| 9 | | 06'43" (+00'23") | 1000 / 9000 |
| 10 | | 06'30" (+00'10") | 1000 / 10000 |
| 11 | | 06'47" (+00'27") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
230.42 km 
BOOKS Ghost 11 累積 :
715.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'35" | 00:13'04" |
| 3 | 06'39" | 00:19'43" |
| 4 | 06'20" | 00:26'03" |
| 5 | 06'39" | 00:32'42" |
| 6 | 06'59" | 00:39'41" |
| 7 | 06'50" | 00:46'31" |
| 8 | 06'40" | 00:53'11" |
| 9 | 06'43" | 00:59'54" |
| 10 | 06'32" | 01:06'26" |
| 10.5 | 06'49" | 01:09'52" |
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