7.1 km | 00:41:37 | 05:52/km日期: 2020-11-10 19:14 - 平均心率: 139 - 卡路里: 474 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 80%
Pace: 04'50" / 06'08" / 07'25" / 03'49" / 07'29" / 08'33" / 04'00" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'43") | 1000 / 1000 |
| 2 | | 04'37" (+00'55") | 861 / 1861 |
| 3 | | 03'55" (+00'13") | 307 / 2169 |
| 4 | | 03'51" (+00'09") | 310 / 2479 |
| 5 | | 03'51" (+00'09") | 307 / 2786 |
| 6 | | 46'20" (+42'38") | 84 / 2870 |
| 7 | | 03'47" (+00'05") | 297 / 3168 |
| 8 | | 03'47" (+00'05") | 314 / 3482 |
| 9 | | 03'57" (+00'15") | 303 / 3785 |
| 10 | | 03'42" | 315 / 4100 |
| 11 | | 41'10" (+37'28") | 98 / 4199 |
| 12 | | 03'48" (+00'06") | 306 / 4505 |
| 13 | | 03'51" (+00'09") | 305 / 4811 |
| 14 | | 03'49" (+00'07") | 310 / 5122 |
| 15 | | 03'46" (+00'04") | 299 / 5422 |
| 16 | | 58'54" (+55'12") | 76 / 5498 |
| 17 | | 04'31" (+00'49") | 1000 / 6498 |
| 18 | | 03'49" (+00'07") | 592 / 7091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 234.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'08" | 00:10'58" |
| 3 | 07'25" | 00:18'23" |
| 4 | 03'49" | 00:22'12" |
| 5 | 07'29" | 00:29'41" |
| 6 | 08'33" | 00:38'14" |
| 7 | 04'00" | 00:42'14" |
| 7.1 | 03'49" | 00:42'35" |
展開計圈分析
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