14.6 km | 00:59:52 | 04:05/km日期: 2020-11-12 19:41 - 平均心率: 161 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78%
Pace: 04'09" / 04'10" / 04'08" / 04'10" / 04'08" / 04'05" / 04'05" / 04'07" / 04'04" / 04'09" / 04'09" / 04'04" / 04'05" / 04'01" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'31") | 401 / 401 |
| 2 | | 04'16" (+00'43") | 392 / 794 |
| 3 | | 04'08" (+00'35") | 397 / 1191 |
| 4 | | 04'09" (+00'36") | 407 / 1598 |
| 5 | | 04'08" (+00'35") | 403 / 2002 |
| 6 | | 04'12" (+00'39") | 400 / 2402 |
| 7 | | 04'09" (+00'36") | 402 / 2804 |
| 8 | | 04'01" (+00'28") | 415 / 3220 |
| 9 | | 04'06" (+00'33") | 405 / 3625 |
| 10 | | 04'16" (+00'43") | 391 / 4017 |
| 11 | | 04'07" (+00'34") | 407 / 4425 |
| 12 | | 04'06" (+00'33") | 402 / 4827 |
| 13 | | 04'03" (+00'30") | 411 / 5239 |
| 14 | | 04'11" (+00'38") | 399 / 5638 |
| 15 | | 04'02" (+00'29") | 407 / 6046 |
| 16 | | 04'05" (+00'32") | 408 / 6455 |
| 17 | | 04'01" (+00'28") | 410 / 6865 |
| 18 | | 04'12" (+00'39") | 402 / 7268 |
| 19 | | 04'03" (+00'30") | 405 / 7673 |
| 20 | | 04'06" (+00'33") | 406 / 8080 |
| 21 | | 04'02" (+00'29") | 414 / 8494 |
| 22 | | 04'03" (+00'30") | 415 / 8909 |
| 23 | | 04'10" (+00'37") | 409 / 9318 |
| 24 | | 04'08" (+00'35") | 401 / 9720 |
| 25 | | 04'09" (+00'36") | 405 / 10126 |
| 26 | | 04'02" (+00'29") | 409 / 10535 |
| 27 | | 04'11" (+00'38") | 402 / 10938 |
| 28 | | 04'06" (+00'33") | 407 / 11346 |
| 29 | | 03'59" (+00'26") | 410 / 11756 |
| 30 | | 04'12" (+00'39") | 399 / 12156 |
| 31 | | 04'06" (+00'33") | 409 / 12565 |
| 32 | | 04'00" (+00'27") | 412 / 12978 |
| 33 | | 04'04" (+00'31") | 404 / 13382 |
| 34 | | 04'02" (+00'29") | 415 / 13798 |
| 35 | | 03'54" (+00'21") | 411 / 14209 |
| 36 | | 03'33" | 418 / 14627 |
| 37 | | 01'46" | 7 / 14635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 294.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'10" | 00:08'19" |
| 3 | 04'08" | 00:12'27" |
| 4 | 04'10" | 00:16'37" |
| 5 | 04'08" | 00:20'45" |
| 6 | 04'05" | 00:24'50" |
| 7 | 04'05" | 00:28'55" |
| 8 | 04'07" | 00:33'02" |
| 9 | 04'04" | 00:37'06" |
| 10 | 04'09" | 00:41'15" |
| 11 | 04'09" | 00:45'24" |
| 12 | 04'04" | 00:49'28" |
| 13 | 04'05" | 00:53'33" |
| 14 | 04'01" | 00:57'34" |
| 14.6 | 03'40" | 00:59'54" |
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