11.5 km | 01:02:31 | 05:25/km日期: 2020-11-12 11:45 - 總爬升: 336 m - 平均心率: 144 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 59%
Pace: 05'52" / 05'21" / 05'23" / 05'35" / 05'25" / 05'15" / 05'17" / 05'15" / 05'29" / 05'40" / 05'21" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'16" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'25") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'00" | 527 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
382.62 km 
mizuno Rider 24 累積 :
2706.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'21" | 00:11'13" |
| 3 | 05'23" | 00:16'36" |
| 4 | 05'35" | 00:22'11" |
| 5 | 05'25" | 00:27'36" |
| 6 | 05'15" | 00:32'51" |
| 7 | 05'17" | 00:38'08" |
| 8 | 05'15" | 00:43'23" |
| 9 | 05'29" | 00:48'52" |
| 10 | 05'40" | 00:54'32" |
| 11 | 05'21" | 00:59'53" |
| 11.5 | 04'59" | 01:02'31" |
展開計圈分析
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