10.5 km | 00:53:43 | 05:08/km日期: 2014-11-30 16:26 - 卡路里: 583 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'19" / 05'04" / 04'59" / 05'00" / 04'54" / 05'09" / 05'10" / 05'03" / 05'01" / 04'58" / 04'37" /
基本訓練
(null) -- Katy Perry - Firework
(null) -- Katy Perry - Roar (Official)
(null) -- Taylor Swift - Blank Space
(null) -- Taylor Swift - Shake It Off
(null) -- Taylor Swift - You Belong With Me
Cyndi Lauper -- Girls Just Want to Have Fun
Mega NRG Man -- Grand Prix
Whitney Houston -- How Will I Know
東方神起 -- ウィーアー! ～アニメーション ワンピース 10周年 Ver.～
Cyndi Lauper -- Girls Just Want to Have Fun
Daniel Powter -- Bad Day [Live at LA Cigale, Sept. '05 Paris France]
Daniel Powter -- Whole World Around
(null) -- Katy Perry - Firework
(null) -- Katy Perry - Roar (Official)
11月累積里程 :
25.54 km 
MIZUNO Wave Rider 17 J1GDC140311 累積 :
1161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'04" | 00:11'23" |
| 3 | 04'59" | 00:16'22" |
| 4 | 05'00" | 00:21'22" |
| 5 | 04'54" | 00:26'16" |
| 6 | 05'09" | 00:31'25" |
| 7 | 05'10" | 00:36'35" |
| 8 | 05'03" | 00:41'38" |
| 9 | 05'01" | 00:46'39" |
| 10 | 04'58" | 00:51'37" |
| 10.4 | 04'40" | 00:53'43" |
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