15.0 km | 01:00:45 | 04:02/km日期: 2020-11-13 10:39 - 平均心率: 129 - 卡路里: 544 Cal - 平均步頻: 234
Pace: 40'56" / 15'01" / 04'09" / 26'52" / 112'41" / 04'06" / 04'52" / 07'32" / 05'54" / 03'53" / 05'21" / 04'22" / 03'57" / 03'58" / 03'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'36") | 1000 / 1000 |
| 2 | | 04'14" (+00'22") | 1000 / 2000 |
| 3 | | 04'03" (+00'11") | 1000 / 3000 |
| 4 | | 04'02" (+00'10") | 1000 / 4000 |
| 5 | | 04'08" (+00'16") | 1000 / 5000 |
| 6 | | 03'58" (+00'06") | 1000 / 6000 |
| 7 | | 03'55" (+00'03") | 1000 / 7000 |
| 8 | | 04'10" (+00'18") | 1000 / 8000 |
| 9 | | 03'59" (+00'07") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 03'55" (+00'03") | 1000 / 11000 |
| 12 | | 03'58" (+00'06") | 1000 / 12000 |
| 13 | | 03'57" (+00'05") | 1000 / 13000 |
| 14 | | 03'57" (+00'05") | 1000 / 14000 |
| 15 | | 03'57" (+00'05") | 1000 / 15000 |
| 16 | | 03'21" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 642.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'56" | 00:40'56" |
| 2 | 15'01" | 00:55'57" |
| 3 | 04'09" | 01:00'06" |
| 4 | 26'52" | 01:26'58" |
| 5 | 112'41" | 03:19'39" |
| 6 | 04'06" | 03:23'45" |
| 7 | 04'52" | 03:28'37" |
| 8 | 07'32" | 03:36'09" |
| 9 | 05'54" | 03:42'03" |
| 10 | 03'53" | 03:45'56" |
| 11 | 05'21" | 03:51'17" |
| 12 | 04'22" | 03:55'39" |
| 13 | 03'57" | 03:59'36" |
| 14 | 03'58" | 04:03'34" |
| 15 | 03'57" | 04:07'31" |
| 15.0 | 03'41" | 04:07'35" |
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