7.2 km | 00:44:56 | 06:12/km日期: 2020-11-12 05:12 - 平均心率: 132 - 卡路里: 536 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79%
Pace: 06'35" / 06'16" / 06'21" / 06'17" / 06'16" / 06'02" / 05'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'19") | 412 / 412 |
| 2 | | 22'31" (+19'00") | 70 / 483 |
| 3 | | 03'55" (+00'24") | 404 / 887 |
| 4 | | 25'04" (+21'33") | 63 / 950 |
| 5 | | 03'51" (+00'20") | 410 / 1360 |
| 6 | | 16'30" (+12'59") | 95 / 1456 |
| 7 | | 03'38" (+00'07") | 434 / 1891 |
| 8 | | 21'31" (+18'00") | 73 / 1964 |
| 9 | | 03'48" (+00'17") | 416 / 2380 |
| 10 | | 16'37" (+13'06") | 95 / 2476 |
| 11 | | 03'45" (+00'14") | 420 / 2897 |
| 12 | | 25'41" (+22'10") | 61 / 2958 |
| 13 | | 03'42" (+00'11") | 426 / 3385 |
| 14 | | 17'45" (+14'14") | 89 / 3474 |
| 15 | | 03'42" (+00'11") | 426 / 3901 |
| 16 | | 19'34" (+16'03") | 80 / 3982 |
| 17 | | 03'42" (+00'11") | 426 / 4408 |
| 18 | | 18'50" (+15'19") | 84 / 4492 |
| 19 | | 03'46" (+00'15") | 420 / 4912 |
| 20 | | 20'49" (+17'18") | 76 / 4988 |
| 21 | | 03'46" (+00'15") | 420 / 5408 |
| 22 | | 18'21" (+14'50") | 86 / 5494 |
| 23 | | 03'31" | 449 / 5944 |
| 24 | | 27'33" (+24'02") | 57 / 6002 |
| 25 | | 05'44" (+02'13") | 1000 / 7002 |
| 26 | | 05'08" (+01'37") | 231 / 7234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 273.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 06'21" | 00:19'12" |
| 4 | 06'17" | 00:25'29" |
| 5 | 06'16" | 00:31'45" |
| 6 | 06'02" | 00:37'47" |
| 7 | 05'59" | 00:43'46" |
| 7.2 | 05'07" | 00:44'58" |
展開計圈分析
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