18.4 km | 02:14:54 | 07:20/km日期: 2020-11-08 06:46 - 總爬升: 122 m - 平均心率: 144 - 卡路里: 1337 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 06'52" / 06'36" / 06'48" / 06'52" / 07'53" / 06'51" / 06'55" / 06'44" / 06'42" / 06'53" / 11'22" / 06'49" / 06'27" / 06'36" / 08'32" / 06'54" / 07'19" / 09'09" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'25") | 1000 / 1000 |
| 2 | | 06'35" (+00'09") | 1000 / 2000 |
| 3 | | 06'47" (+00'21") | 1000 / 3000 |
| 4 | | 06'52" (+00'26") | 1000 / 4000 |
| 5 | | 07'52" (+01'26") | 1000 / 5000 |
| 6 | | 06'50" (+00'24") | 1000 / 6000 |
| 7 | | 06'55" (+00'29") | 1000 / 7000 |
| 8 | | 06'43" (+00'17") | 1000 / 8000 |
| 9 | | 06'42" (+00'16") | 1000 / 9000 |
| 10 | | 06'53" (+00'27") | 1000 / 10000 |
| 11 | | 11'21" (+04'55") | 1000 / 11000 |
| 12 | | 06'49" (+00'23") | 1000 / 12000 |
| 13 | | 06'26" | 1000 / 13000 |
| 14 | | 06'36" (+00'10") | 1000 / 14000 |
| 15 | | 08'32" (+02'06") | 1000 / 15000 |
| 16 | | 06'53" (+00'27") | 1000 / 16000 |
| 17 | | 07'19" (+00'53") | 1000 / 17000 |
| 18 | | 09'08" (+02'42") | 1000 / 18000 |
| 19 | | 07'02" (+00'36") | 383 / 18383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
118.92 km 
母子鱷魚 三代黃1 累積 :
526.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'36" | 00:13'28" |
| 3 | 06'48" | 00:20'16" |
| 4 | 06'52" | 00:27'08" |
| 5 | 07'53" | 00:35'01" |
| 6 | 06'51" | 00:41'52" |
| 7 | 06'55" | 00:48'47" |
| 8 | 06'44" | 00:55'31" |
| 9 | 06'42" | 01:02'13" |
| 10 | 06'53" | 01:09'06" |
| 11 | 11'22" | 01:20'28" |
| 12 | 06'49" | 01:27'17" |
| 13 | 06'27" | 01:33'44" |
| 14 | 06'36" | 01:40'20" |
| 15 | 08'32" | 01:48'52" |
| 16 | 06'54" | 01:55'46" |
| 17 | 07'19" | 02:03'05" |
| 18 | 09'09" | 02:12'14" |
| 18.4 | 07'02" | 02:14'56" |
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