6.7 km | 00:39:54 | 05:56/km日期: 2014-11-26 17:35 - 卡路里: 363 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'33" / 05'43" / 05'30" / 05'22" / 05'22" / 05'23" / 05'17" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'50") | 452 / 452 |
| 2 | | 06'57" (+01'19") | 445 / 898 |
| 3 | | 06'14" (+00'36") | 445 / 1344 |
| 4 | | 05'52" (+00'14") | 445 / 1790 |
| 5 | | 05'43" (+00'05") | 445 / 2236 |
| 6 | | 05'56" (+00'18") | 445 / 2682 |
| 7 | | 05'43" (+00'05") | 445 / 3128 |
| 8 | | 05'40" (+00'02") | 445 / 3574 |
| 9 | | 05'45" (+00'07") | 445 / 4020 |
| 10 | | 05'47" (+00'09") | 445 / 4466 |
| 11 | | 05'40" (+00'02") | 445 / 4912 |
| 12 | | 05'38" | 445 / 5358 |
| 13 | | 05'38" | 445 / 5804 |
| 14 | | 05'40" (+00'02") | 445 / 6250 |
| 15 | | 05'40" (+00'02") | 445 / 6696 |
| 16 | | 06'52" (+01'14") | 53 / 6749 |
11月累積里程 : 105.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'43" | 00:12'16" |
| 3 | 05'30" | 00:17'46" |
| 4 | 05'22" | 00:23'08" |
| 5 | 05'22" | 00:28'30" |
| 6 | 05'23" | 00:33'53" |
| 7 | 05'17" | 00:39'10" |
| 6.7 | -2'-47" | 00:39'52" |
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