24.0 km | 02:36:05 | 06:29/km日期: 2014-11-29 14:54 - 總爬升: 287 m - 地點: 台中 - 天氣: 晴 - 卡路里: 1341 Cal - 溫度: 30°C - 濕度: 53%
Pace: 07'45" / 06'29" / 05'51" / 06'49" / 06'09" / 06'26" / 05'57" / 05'53" / 05'56" / 11'02" / 05'36" / 07'07" / 05'26" / 05'13" / 05'15" / 05'20" / 04'58" / 13'43" / 05'23" / 05'37" / 05'48" / 05'38" / 06'10" / 05'34" / 27'46" /
11月累積里程 :
278.39 km ![](images/shoe.png)
BROOKS PUREFLOW3 累積 :
1544.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'29" | 00:14'14" |
3 | 05'51" | 00:20'05" |
4 | 06'49" | 00:26'54" |
5 | 06'09" | 00:33'03" |
6 | 06'26" | 00:39'29" |
7 | 05'57" | 00:45'26" |
8 | 05'53" | 00:51'19" |
9 | 05'56" | 00:57'15" |
10 | 11'02" | 01:08'17" |
11 | 05'36" | 01:13'53" |
12 | 07'07" | 01:21'00" |
13 | 05'26" | 01:26'26" |
14 | 05'13" | 01:31'39" |
15 | 05'15" | 01:36'54" |
16 | 05'20" | 01:42'14" |
17 | 04'58" | 01:47'12" |
18 | 13'43" | 02:00'55" |
19 | 05'23" | 02:06'18" |
20 | 05'37" | 02:11'55" |
21 | 05'48" | 02:17'43" |
22 | 05'38" | 02:23'21" |
23 | 06'10" | 02:29'31" |
24 | 05'34" | 02:35'05" |
24.0 | 27'11" | 02:36'05" |