16.5 km | 01:51:10 | 06:43/km日期: 2014-11-29 15:19 - 地點: 動物園-光復橋 - 天氣: 熱到爆 - 卡路里: 1641 Cal - 溫度: 31°C - 濕度: 63%
Pace: 06'15" / 06'24" / 06'29" / 06'35" / 06'28" / 06'32" / 06'27" / 06'24" / 06'31" / 06'39" / 06'39" / 06'52" / 06'43" / 07'14" / 06'59" / 07'21" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1004 / 1004 |
| 2 | | 06'22" (+00'07") | 1002 / 2007 |
| 3 | | 06'29" (+00'14") | 1010 / 3017 |
| 4 | | 06'35" (+00'20") | 999 / 4016 |
| 5 | | 06'27" (+00'12") | 1010 / 5027 |
| 6 | | 06'29" (+00'14") | 1006 / 6034 |
| 7 | | 06'31" (+00'16") | 1001 / 7035 |
| 8 | | 06'21" (+00'06") | 1009 / 8044 |
| 9 | | 06'31" (+00'16") | 1009 / 9054 |
| 10 | | 06'38" (+00'23") | 1016 / 10070 |
| 11 | | 06'40" (+00'25") | 1005 / 11076 |
| 12 | | 06'53" (+00'38") | 1005 / 12081 |
| 13 | | 06'44" (+00'29") | 1001 / 13083 |
| 14 | | 07'11" (+00'56") | 1000 / 14083 |
| 15 | | 07'01" (+00'46") | 1007 / 15091 |
| 16 | | 07'20" (+01'05") | 1010 / 16102 |
| 17 | | 07'02" (+00'47") | 553 / 16655 |
第一次跑到16.5K，迷你LDS跑到後來腳都快要不是自己的了，本月目標180K也達成了~可喜可賀!!
11月累積里程 : 180.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'24" | 00:12'39" |
| 3 | 06'29" | 00:19'08" |
| 4 | 06'35" | 00:25'43" |
| 5 | 06'28" | 00:32'11" |
| 6 | 06'32" | 00:38'43" |
| 7 | 06'27" | 00:45'10" |
| 8 | 06'24" | 00:51'34" |
| 9 | 06'31" | 00:58'05" |
| 10 | 06'39" | 01:04'44" |
| 11 | 06'39" | 01:11'23" |
| 12 | 06'52" | 01:18'15" |
| 13 | 06'43" | 01:24'58" |
| 14 | 07'14" | 01:32'12" |
| 15 | 06'59" | 01:39'11" |
| 16 | 07'21" | 01:46'32" |
| 16.5 | 08'27" | 01:51'10" |
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