21.9 km | 03:04:33 | 08:26/km日期: 2020-11-14 12:07 - 平均心率: 141 - 卡路里: 1298 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 76%
Pace: 00'04" / 00'02" / 00'02" / 00'03" / 00'02" / 00'01" / 00'05" / 00'01" / 00'02" / 00'04" / 00'06" / 00'01" / 00'01" / 00'04" / 00'03" / 00'03" / 00'07" / 00'02" / 00'06" / 00'01" / 00'02" / 00'02" / 00'07" / 00'02" / 00'06" / 00'06" / 00'08" / 00'07" / 00'05" / 00'07" / 00'04" / 00'02" / 00'40" / 00'01" / 00'08" / 00'06" / 00'05" / 00'08" / 00'04" / 00'06" / 00'06" / 00'08" / 00'02" / 00'09" / 00'01" / 00'01" / 00'06" / 00'01" / 00'08" / 00'03" / 00'05" / 00'09" / 00'01" / 00'08" / 00'08" / 00'10" / 00'03" / 00'08" / 00'01" / 00'08" / 00'02" / 00'07" / 00'01" / 00'02" / 00'10" / 00'02" / 00'01" / 00'08" / 00'08" / 00'02" / 00'04" / 00'08" / 00'01" / 00'05" / 00'09" / 00'08" / 00'01" / 00'09" / 00'01" / 00'06" / 00'01" / 00'04" / 00'02" / 00'08" / 00'01" / 00'05" / 00'06" / 00'08" / 00'01" / 00'09" / 00'07" / 03'27" / 06'45" / 06'59" / 07'00" / 07'20" / 07'19" / 07'30" / 06'52" / 06'56" / 08'29" / 09'22" / 08'33" / 10'30" / 09'17" / 09'18" / 09'26" / 10'18" / 10'25" / 10'52" / 10'40" / 08'05" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'04") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'49" (+00'12") | 1000 / 3000 |
| 4 | | 06'53" (+00'16") | 1000 / 4000 |
| 5 | | 07'16" (+00'39") | 1000 / 5000 |
| 6 | | 07'14" (+00'37") | 1000 / 6000 |
| 7 | | 07'15" (+00'38") | 1000 / 7000 |
| 8 | | 07'20" (+00'43") | 1000 / 8000 |
| 9 | | 06'55" (+00'18") | 1000 / 9000 |
| 10 | | 07'06" (+00'29") | 1000 / 10000 |
| 11 | | 08'59" (+02'22") | 1000 / 11000 |
| 12 | | 08'58" (+02'21") | 1000 / 12000 |
| 13 | | 09'23" (+02'46") | 1000 / 13000 |
| 14 | | 10'21" (+03'44") | 1000 / 14000 |
| 15 | | 09'11" (+02'34") | 1000 / 15000 |
| 16 | | 08'59" (+02'22") | 1000 / 16000 |
| 17 | | 09'50" (+03'13") | 1000 / 17000 |
| 18 | | 10'02" (+03'25") | 1000 / 18000 |
| 19 | | 11'06" (+04'29") | 1000 / 19000 |
| 20 | | 10'53" (+04'16") | 1000 / 20000 |
| 21 | | 09'19" (+02'42") | 1000 / 21000 |
| 22 | | 08'21" (+01'44") | 869 / 21869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
164.32 km 
mizuno wave inspire 16 灰 累積 :
1251.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'02" | 00:00'06" |
| 3 | 00'02" | 00:00'08" |
| 4 | 00'03" | 00:00'11" |
| 5 | 00'02" | 00:00'13" |
| 6 | 00'01" | 00:00'14" |
| 7 | 00'05" | 00:00'19" |
| 8 | 00'01" | 00:00'20" |
| 9 | 00'02" | 00:00'22" |
| 10 | 00'04" | 00:00'26" |
| 11 | 00'06" | 00:00'32" |
| 12 | 00'01" | 00:00'33" |
| 13 | 00'01" | 00:00'34" |
| 14 | 00'04" | 00:00'38" |
| 15 | 00'03" | 00:00'41" |
| 16 | 00'03" | 00:00'44" |
| 17 | 00'07" | 00:00'51" |
| 18 | 00'02" | 00:00'53" |
| 19 | 00'06" | 00:00'59" |
| 20 | 00'01" | 00:01'00" |
| 21 | 00'02" | 00:01'02" |
| 22 | 00'02" | 00:01'04" |
| 23 | 00'07" | 00:01'11" |
| 24 | 00'02" | 00:01'13" |
| 25 | 00'06" | 00:01'19" |
| 26 | 00'06" | 00:01'25" |
| 27 | 00'08" | 00:01'33" |
| 28 | 00'07" | 00:01'40" |
| 29 | 00'05" | 00:01'45" |
| 30 | 00'07" | 00:01'52" |
| 31 | 00'04" | 00:01'56" |
| 32 | 00'02" | 00:01'58" |
| 33 | 00'40" | 00:02'38" |
| 34 | 00'01" | 00:02'39" |
| 35 | 00'08" | 00:02'47" |
| 36 | 00'06" | 00:02'53" |
| 37 | 00'05" | 00:02'58" |
| 38 | 00'08" | 00:03'06" |
| 39 | 00'04" | 00:03'10" |
| 40 | 00'06" | 00:03'16" |
| 41 | 00'06" | 00:03'22" |
| 42 | 00'08" | 00:03'30" |
| 43 | 00'02" | 00:03'32" |
| 44 | 00'09" | 00:03'41" |
| 45 | 00'01" | 00:03'42" |
| 46 | 00'01" | 00:03'43" |
| 47 | 00'06" | 00:03'49" |
| 48 | 00'01" | 00:03'50" |
| 49 | 00'08" | 00:03'58" |
| 50 | 00'03" | 00:04'01" |
| 51 | 00'05" | 00:04'06" |
| 52 | 00'09" | 00:04'15" |
| 53 | 00'01" | 00:04'16" |
| 54 | 00'08" | 00:04'24" |
| 55 | 00'08" | 00:04'32" |
| 56 | 00'10" | 00:04'42" |
| 57 | 00'03" | 00:04'45" |
| 58 | 00'08" | 00:04'53" |
| 59 | 00'01" | 00:04'54" |
| 60 | 00'08" | 00:05'02" |
| 61 | 00'02" | 00:05'04" |
| 62 | 00'07" | 00:05'11" |
| 63 | 00'01" | 00:05'12" |
| 64 | 00'02" | 00:05'14" |
| 65 | 00'10" | 00:05'24" |
| 66 | 00'02" | 00:05'26" |
| 67 | 00'01" | 00:05'27" |
| 68 | 00'08" | 00:05'35" |
| 69 | 00'08" | 00:05'43" |
| 70 | 00'02" | 00:05'45" |
| 71 | 00'04" | 00:05'49" |
| 72 | 00'08" | 00:05'57" |
| 73 | 00'01" | 00:05'58" |
| 74 | 00'05" | 00:06'03" |
| 75 | 00'09" | 00:06'12" |
| 76 | 00'08" | 00:06'20" |
| 77 | 00'01" | 00:06'21" |
| 78 | 00'09" | 00:06'30" |
| 79 | 00'01" | 00:06'31" |
| 80 | 00'06" | 00:06'37" |
| 81 | 00'01" | 00:06'38" |
| 82 | 00'04" | 00:06'42" |
| 83 | 00'02" | 00:06'44" |
| 84 | 00'08" | 00:06'52" |
| 85 | 00'01" | 00:06'53" |
| 86 | 00'05" | 00:06'58" |
| 87 | 00'06" | 00:07'04" |
| 88 | 00'08" | 00:07'12" |
| 89 | 00'01" | 00:07'13" |
| 90 | 00'09" | 00:07'22" |
| 91 | 00'07" | 00:07'29" |
| 92 | 03'27" | 00:10'56" |
| 93 | 06'45" | 00:17'41" |
| 94 | 06'59" | 00:24'40" |
| 95 | 07'00" | 00:31'40" |
| 96 | 07'20" | 00:39'00" |
| 97 | 07'19" | 00:46'19" |
| 98 | 07'30" | 00:53'49" |
| 99 | 06'52" | 01:00'41" |
| 100 | 06'56" | 01:07'37" |
| 101 | 08'29" | 01:16'06" |
| 102 | 09'22" | 01:25'28" |
| 103 | 08'33" | 01:34'01" |
| 104 | 10'30" | 01:44'31" |
| 105 | 09'17" | 01:53'48" |
| 106 | 09'18" | 02:03'06" |
| 107 | 09'26" | 02:12'32" |
| 108 | 10'18" | 02:22'50" |
| 109 | 10'25" | 02:33'15" |
| 110 | 10'52" | 02:44'07" |
| 111 | 10'40" | 02:54'47" |
| 112 | 08'05" | 03:02'52" |
| 21.9 | 00'-1" | 03:04'30" |
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