12.9 km | 06:55:42 | 32:13/km日期: 2020-11-01 06:34 - 總爬升: 1241 m - 平均心率: 113 - 卡路里: 1286 Cal - 平均步頻: 118
Pace: 30'25" / 43'34" / 24'56" / 29'02" / 43'01" / 37'46" / 48'11" / 47'50" / 30'44" / 26'25" / 23'09" / 20'04" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'25" (+10'22") | 1000 / 1000 |
| 2 | | 43'33" (+23'30") | 1000 / 2000 |
| 3 | | 24'56" (+04'53") | 1000 / 3000 |
| 4 | | 29'03" (+09'00") | 1000 / 4000 |
| 5 | | 42'59" (+22'56") | 1000 / 5000 |
| 6 | | 37'46" (+17'43") | 1000 / 6000 |
| 7 | | 48'11" (+28'08") | 1000 / 7000 |
| 8 | | 47'49" (+27'46") | 1000 / 8000 |
| 9 | | 30'43" (+10'40") | 1000 / 9000 |
| 10 | | 26'25" (+06'22") | 1000 / 10000 |
| 11 | | 23'09" (+03'06") | 1000 / 11000 |
| 12 | | 20'03" | 1000 / 12000 |
| 13 | | 11'46" | 900 / 12900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 84.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'25" | 00:30'25" |
| 2 | 43'34" | 01:13'59" |
| 3 | 24'56" | 01:38'55" |
| 4 | 29'02" | 02:07'57" |
| 5 | 43'01" | 02:50'58" |
| 6 | 37'46" | 03:28'44" |
| 7 | 48'11" | 04:16'55" |
| 8 | 47'50" | 05:04'45" |
| 9 | 30'44" | 05:35'29" |
| 10 | 26'25" | 06:01'54" |
| 11 | 23'09" | 06:25'03" |
| 12 | 20'04" | 06:45'07" |
| 12.9 | 11'46" | 06:55'43" |
展開計圈分析
留言 
