13.1 km | 01:28:17 | 06:43/km日期: 2020-11-13 15:27 - 平均心率: 146 - 卡路里: 856 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94%
Pace: 07'36" / 06'22" / 06'25" / 05'53" / 06'11" / 12'01" / 03'50" / 06'15" / 06'09" / 06'17" / 07'15" / 06'37" / 06'51" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'43") | 1000 / 1000 |
| 2 | | 06'21" (+00'29") | 1000 / 2000 |
| 3 | | 06'24" (+00'32") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'45" (+00'53") | 1000 / 6000 |
| 7 | | 09'05" (+03'13") | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'16" (+00'24") | 1000 / 10000 |
| 11 | | 07'15" (+01'23") | 1000 / 11000 |
| 12 | | 06'36" (+00'44") | 1000 / 12000 |
| 13 | | 06'51" (+00'59") | 1000 / 13000 |
| 14 | | 05'10" | 119 / 13119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
206.43 km 
Brooks ghost12 累積 :
1078.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'22" | 00:13'58" |
| 3 | 06'25" | 00:20'23" |
| 4 | 05'53" | 00:26'16" |
| 5 | 06'11" | 00:32'27" |
| 6 | 12'01" | 00:44'28" |
| 7 | 03'50" | 00:48'18" |
| 8 | 06'15" | 00:54'33" |
| 9 | 06'09" | 01:00'42" |
| 10 | 06'17" | 01:06'59" |
| 11 | 07'15" | 01:14'14" |
| 12 | 06'37" | 01:20'51" |
| 13 | 06'51" | 01:27'42" |
| 13.1 | 05'10" | 01:28'19" |
展開計圈分析
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