24.4 km | 02:25:34 | 05:57/km日期: 2014-11-30 15:42 - 總爬升: 136 m - 地點: 楠梓 - 平均心率: 154 - 卡路里: 1452 Cal - 溫度: 28°C - 濕度: 73%
Pace: 03'29" / 05'17" / 05'35" / 05'49" / 05'42" / 05'51" / 05'49" / 05'59" / 05'48" / 05'42" / 05'48" / 05'48" / 07'25" / 06'02" / 05'54" / 06'29" / 05'52" / 05'54" / 06'01" / 06'08" / 07'35" / 06'08" / 06'51" / 06'12" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
416.49 km 
ASICS GT-1000 累積 :
1976.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 05'17" | 00:08'46" |
| 3 | 05'35" | 00:14'21" |
| 4 | 05'49" | 00:20'10" |
| 5 | 05'42" | 00:25'52" |
| 6 | 05'51" | 00:31'43" |
| 7 | 05'49" | 00:37'32" |
| 8 | 05'59" | 00:43'31" |
| 9 | 05'48" | 00:49'19" |
| 10 | 05'42" | 00:55'01" |
| 11 | 05'48" | 01:00'49" |
| 12 | 05'48" | 01:06'37" |
| 13 | 07'25" | 01:14'02" |
| 14 | 06'02" | 01:20'04" |
| 15 | 05'54" | 01:25'58" |
| 16 | 06'29" | 01:32'27" |
| 17 | 05'52" | 01:38'19" |
| 18 | 05'54" | 01:44'13" |
| 19 | 06'01" | 01:50'14" |
| 20 | 06'08" | 01:56'22" |
| 21 | 07'35" | 02:03'57" |
| 22 | 06'08" | 02:10'05" |
| 23 | 06'51" | 02:16'56" |
| 24 | 06'12" | 02:23'08" |
| 24.4 | 05'30" | 02:25'34" |
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