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~殘念~
下陽明山十幾公里下坡，引發舊傷發作，還是撐到50K，青山水利發電廠棄賽。😂😂😂
因為下星期花蓮還有百K，今天不能受傷啊~
賽前宣言: 再戰如來 賽後評分: 實力不足。要練啊~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 189.57 km  母子🐊 丫拖3代 累積 : 1796.2 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'33" | 00:13'06" | | 3 | 07'17" | 00:20'23" | | 4 | 06'36" | 00:26'59" | | 5 | 06'58" | 00:33'57" | | 6 | 06'55" | 00:40'52" | | 7 | 07'17" | 00:48'09" | | 8 | 10'45" | 00:58'54" | | 9 | 08'50" | 01:07'44" | | 10 | 07'31" | 01:15'15" | | 11 | 07'52" | 01:23'07" | | 12 | 08'53" | 01:32'00" | | 13 | 09'12" | 01:41'12" | | 14 | 08'41" | 01:49'53" | | 15 | 10'38" | 02:00'31" | | 16 | 10'52" | 02:11'23" | | 17 | 06'14" | 02:17'37" | | 18 | 06'01" | 02:23'38" | | 19 | 07'11" | 02:30'49" | | 20 | 05'46" | 02:36'35" | | 21 | 06'02" | 02:42'37" | | 22 | 05'54" | 02:48'31" | | 23 | 08'56" | 02:57'27" | | 24 | 06'12" | 03:03'39" | | 25 | 06'02" | 03:09'41" | | 26 | 06'03" | 03:15'44" | | 27 | 06'04" | 03:21'48" | | 28 | 07'02" | 03:28'50" | | 29 | 08'10" | 03:37'00" | | 30 | 08'32" | 03:45'32" | | 31 | 06'11" | 03:51'43" | | 32 | 07'00" | 03:58'43" | | 33 | 07'28" | 04:06'11" | | 34 | 08'39" | 04:14'50" | | 35 | 10'49" | 04:25'39" | | 36 | 08'10" | 04:33'49" | | 37 | 15'29" | 04:49'18" | | 38 | 08'31" | 04:57'49" | | 39 | 09'38" | 05:07'27" | | 40 | 10'52" | 05:18'19" | | 41 | 14'13" | 05:32'32" | | 42 | 14'54" | 05:47'26" | | 43 | 16'42" | 06:04'08" | | 44 | 13'50" | 06:17'58" | | 45 | 14'10" | 06:32'08" | | 46 | 10'46" | 06:42'54" | | 47 | 10'02" | 06:52'56" | | 48 | 08'48" | 07:01'44" | | 49 | 10'53" | 07:12'37" | | 50 | 14'08" | 07:26'45" | | 51 | 10'35" | 07:37'20" | | 50.9 | -89'-5" | 07:44'18" |
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100.0 km | 07:44:18 | 04:38/km | 第41馬
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