44.0 km | 04:58:43 | 06:47/km日期: 2020-11-07 06:44 - 總爬升: 4911 m - 平均心率: 135 - 卡路里: 1520 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'17" / 04'59" / 04'58" / 05'20" / 05'50" / 05'33" / 05'20" / 05'19" / 05'29" / 06'03" / 04'01" / 04'25" / 05'45" / 06'09" / 06'42" / 08'27" / 07'52" / 06'16" / 04'40" / 10'27" / 01'33" / 04'18" / 06'18" / 06'49" / 06'59" / 08'52" / 06'12" / 07'08" / 06'21" / 07'03" / 12'22" / 00'04" / 05'05" / 05'27" / 16'44" / 00'10" / 07'22" / 06'16" / 07'10" / 06'44" / 07'34" / 07'23" / 11'11" / 24'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'17") | 1000 / 1000 |
| 2 | | 04'59" (+00'59") | 1000 / 2000 |
| 3 | | 04'57" (+00'57") | 1000 / 3000 |
| 4 | | 05'20" (+01'20") | 1000 / 4000 |
| 5 | | 05'50" (+01'50") | 1000 / 5000 |
| 6 | | 05'32" (+01'32") | 1000 / 6000 |
| 7 | | 05'19" (+01'19") | 1000 / 7000 |
| 8 | | 05'19" (+01'19") | 1000 / 8000 |
| 9 | | 05'28" (+01'28") | 1000 / 9000 |
| 10 | | 06'03" (+02'03") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 04'25" (+00'25") | 1000 / 12000 |
| 13 | | 05'44" (+01'44") | 1000 / 13000 |
| 14 | | 06'08" (+02'08") | 1000 / 14000 |
| 15 | | 06'42" (+02'42") | 1000 / 15000 |
| 16 | | 07'08" (+03'08") | 1000 / 16000 |
| 17 | | 07'12" (+03'12") | 1000 / 17000 |
| 18 | | 06'16" (+02'16") | 1000 / 18000 |
| 19 | | 06'37" (+02'37") | 1000 / 19000 |
| 20 | | 05'16" (+01'16") | 1000 / 20000 |
| 21 | | 06'43" (+02'43") | 1000 / 21000 |
| 22 | | 04'17" (+00'17") | 1000 / 22000 |
| 23 | | 06'18" (+02'18") | 1000 / 23000 |
| 24 | | 06'49" (+02'49") | 1000 / 24000 |
| 25 | | 06'53" (+02'53") | 1000 / 25000 |
| 26 | | 08'57" (+04'57") | 1000 / 26000 |
| 27 | | 06'11" (+02'11") | 1000 / 27000 |
| 28 | | 07'07" (+03'07") | 1000 / 28000 |
| 29 | | 06'21" (+02'21") | 1000 / 29000 |
| 30 | | 07'02" (+03'02") | 1000 / 30000 |
| 31 | | 05'39" (+01'39") | 1000 / 31000 |
| 32 | | 06'20" (+02'20") | 1000 / 32000 |
| 33 | | 05'31" (+01'31") | 1000 / 33000 |
| 34 | | 05'26" (+01'26") | 1000 / 34000 |
| 35 | | 09'03" (+05'03") | 1000 / 35000 |
| 36 | | 07'35" (+03'35") | 1000 / 36000 |
| 37 | | 07'36" (+03'36") | 1000 / 37000 |
| 38 | | 06'16" (+02'16") | 1000 / 38000 |
| 39 | | 07'09" (+03'09") | 1000 / 39000 |
| 40 | | 06'44" (+02'44") | 1000 / 40000 |
| 41 | | 07'33" (+03'33") | 1000 / 41000 |
| 42 | | 07'23" (+03'23") | 1000 / 42000 |
| 43 | | 08'46" (+04'46") | 1000 / 43000 |
| 44 | | 27'07" (+23'07") | 1000 / 44000 |
| 45 | | 16'58" (+12'58") | 3 / 44003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 154.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 04'58" | 00:15'14" |
| 4 | 05'20" | 00:20'34" |
| 5 | 05'50" | 00:26'24" |
| 6 | 05'33" | 00:31'57" |
| 7 | 05'20" | 00:37'17" |
| 8 | 05'19" | 00:42'36" |
| 9 | 05'29" | 00:48'05" |
| 10 | 06'03" | 00:54'08" |
| 11 | 04'01" | 00:58'09" |
| 12 | 04'25" | 01:02'34" |
| 13 | 05'45" | 01:08'19" |
| 14 | 06'09" | 01:14'28" |
| 15 | 06'42" | 01:21'10" |
| 16 | 08'27" | 01:29'37" |
| 17 | 07'52" | 01:37'29" |
| 18 | 06'16" | 01:43'45" |
| 19 | 04'40" | 01:48'25" |
| 20 | 10'27" | 01:58'52" |
| 21 | 01'33" | 02:00'25" |
| 22 | 04'18" | 02:04'43" |
| 23 | 06'18" | 02:11'01" |
| 24 | 06'49" | 02:17'50" |
| 25 | 06'59" | 02:24'49" |
| 26 | 08'52" | 02:33'41" |
| 27 | 06'12" | 02:39'53" |
| 28 | 07'08" | 02:47'01" |
| 29 | 06'21" | 02:53'22" |
| 30 | 07'03" | 03:00'25" |
| 31 | 12'22" | 03:12'47" |
| 32 | 00'04" | 03:12'51" |
| 33 | 05'05" | 03:17'56" |
| 34 | 05'27" | 03:23'23" |
| 35 | 16'44" | 03:40'07" |
| 36 | 00'10" | 03:40'17" |
| 37 | 07'22" | 03:47'39" |
| 38 | 06'16" | 03:53'55" |
| 39 | 07'10" | 04:01'05" |
| 40 | 06'44" | 04:07'49" |
| 41 | 07'34" | 04:15'23" |
| 42 | 07'23" | 04:22'46" |
| 43 | 11'11" | 04:33'57" |
| 44 | 24'43" | 04:58'40" |
| 44.0 | 13'39" | 04:58'43" |
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