12.3 km | 00:52:47 | 04:16/km日期: 2020-11-15 06:00 - 地點: 總統府前廣場 - 天氣: 舒服 - 平均心率: 145 - 卡路里: 624 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 85%
Pace: 03'53" / 04'04" / 04'07" / 04'23" / 04'27" / 04'15" / 04'31" / 04'30" / 04'28" / 04'27" / 04'12" / 04'08" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 400 / 400 |
| 2 | | 04'00" (+00'12") | 400 / 800 |
| 3 | | 03'56" (+00'08") | 400 / 1200 |
| 4 | | 03'53" (+00'05") | 400 / 1600 |
| 5 | | 04'12" (+00'24") | 400 / 2000 |
| 6 | | 04'11" (+00'23") | 400 / 2400 |
| 7 | | 04'09" (+00'21") | 400 / 2800 |
| 8 | | 04'30" (+00'42") | 400 / 3199 |
| 9 | | 04'15" (+00'27") | 400 / 3599 |
| 10 | | 04'08" (+00'20") | 400 / 3999 |
| 11 | | 04'05" (+00'17") | 400 / 4399 |
| 12 | | 04'35" (+00'47") | 400 / 4800 |
| 13 | | 04'29" (+00'41") | 400 / 5200 |
| 14 | | 04'25" (+00'37") | 400 / 5600 |
| 15 | | 04'10" (+00'22") | 400 / 6000 |
| 16 | | 04'14" (+00'26") | 400 / 6400 |
| 17 | | 04'45" (+00'57") | 400 / 6800 |
| 18 | | 04'25" (+00'37") | 400 / 7200 |
| 19 | | 04'38" (+00'50") | 400 / 7600 |
| 20 | | 04'26" (+00'38") | 400 / 8000 |
| 21 | | 04'29" (+00'41") | 400 / 8400 |
| 22 | | 04'26" (+00'38") | 400 / 8800 |
| 23 | | 04'23" (+00'35") | 400 / 9200 |
| 24 | | 04'28" (+00'40") | 400 / 9600 |
| 25 | | 04'30" (+00'42") | 400 / 10000 |
| 26 | | 04'20" (+00'32") | 400 / 10400 |
| 27 | | 04'01" (+00'13") | 400 / 10800 |
| 28 | | 03'58" (+00'10") | 400 / 11200 |
| 29 | | 04'12" (+00'24") | 400 / 11600 |
| 30 | | 04'17" (+00'29") | 400 / 12000 |
| 31 | | 04'02" (+00'14") | 335 / 12335 |
| 32 | | 01'28" | 13 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
311.80 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'04" | 00:07'57" |
| 3 | 04'07" | 00:12'04" |
| 4 | 04'23" | 00:16'27" |
| 5 | 04'27" | 00:20'54" |
| 6 | 04'15" | 00:25'09" |
| 7 | 04'31" | 00:29'40" |
| 8 | 04'30" | 00:34'10" |
| 9 | 04'28" | 00:38'38" |
| 10 | 04'27" | 00:43'05" |
| 11 | 04'12" | 00:47'17" |
| 12 | 04'08" | 00:51'25" |
| 12.3 | 03'58" | 00:52'48" |
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