10.0 km | 01:02:00 | 06:11/km日期: 2020-11-12 15:21 - 平均心率: 149 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 63%
Pace: 06'27" / 06'16" / 07'17" / 06'12" / 10'47" / 07'06" / 06'01" / 07'00" / 05'57" / 06'00" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'31") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'21" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'16" (+00'21") | 1000 / 5000 |
| 6 | | 06'27" (+00'32") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 05'57" (+00'02") | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 06'16" (+00'21") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 74.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 07'17" | 00:20'00" |
| 4 | 06'12" | 00:26'12" |
| 5 | 10'47" | 00:36'59" |
| 6 | 07'06" | 00:44'05" |
| 7 | 06'01" | 00:50'06" |
| 8 | 07'00" | 00:57'06" |
| 9 | 05'57" | 01:03'03" |
| 10 | 06'00" | 01:09'03" |
| 10.0 | 06'27" | 01:09'12" |
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