12.0 km | 01:01:09 | 05:05/km日期: 2020-11-12 18:37 - 地點: 老街溪 - 天氣: 風大停下會冷 - 平均心率: 151 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 06'29" / 05'34" / 05'25" / 05'12" / 04'58" / 04'45" / 04'56" / 04'43" / 04'41" / 04'52" / 04'43" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'04") | 500 / 500 |
| 2 | | 06'17" (+01'44") | 500 / 1000 |
| 3 | | 05'35" (+01'02") | 500 / 1500 |
| 4 | | 05'32" (+00'59") | 500 / 2000 |
| 5 | | 05'39" (+01'06") | 500 / 2500 |
| 6 | | 05'10" (+00'37") | 500 / 3000 |
| 7 | | 04'59" (+00'26") | 500 / 3500 |
| 8 | | 05'25" (+00'52") | 500 / 4000 |
| 9 | | 04'59" (+00'26") | 500 / 4500 |
| 10 | | 04'57" (+00'24") | 500 / 5000 |
| 11 | | 04'33" | 500 / 5500 |
| 12 | | 04'55" (+00'22") | 500 / 6000 |
| 13 | | 04'54" (+00'21") | 500 / 6500 |
| 14 | | 04'58" (+00'25") | 500 / 7000 |
| 15 | | 04'52" (+00'19") | 500 / 7500 |
| 16 | | 04'33" | 500 / 8000 |
| 17 | | 04'44" (+00'11") | 500 / 8500 |
| 18 | | 04'36" (+00'03") | 500 / 9000 |
| 19 | | 04'46" (+00'13") | 500 / 9500 |
| 20 | | 04'57" (+00'24") | 500 / 10000 |
| 21 | | 04'42" (+00'09") | 500 / 10500 |
| 22 | | 04'45" (+00'12") | 500 / 11000 |
| 23 | | 05'01" (+00'28") | 500 / 11500 |
| 24 | | 04'37" (+00'04") | 500 / 12000 |
| 25 | | 04'52" (+00'19") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
190.66 km 
Nike 訓練鞋 累積 :
749.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'34" | 00:12'03" |
| 3 | 05'25" | 00:17'28" |
| 4 | 05'12" | 00:22'40" |
| 5 | 04'58" | 00:27'38" |
| 6 | 04'45" | 00:32'23" |
| 7 | 04'56" | 00:37'19" |
| 8 | 04'43" | 00:42'02" |
| 9 | 04'41" | 00:46'43" |
| 10 | 04'52" | 00:51'35" |
| 11 | 04'43" | 00:56'18" |
| 12 | 04'50" | 01:01'08" |
| 12.0 | 03'34" | 01:01'10" |
留言 
展開計圈分析
