30.0 km | 02:41:02 | 05:21/km日期: 2020-11-14 16:31 - 地點: 中正紀念堂 - 天氣: 多雲 - 平均心率: 167 - 卡路里: 2227 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74%
Pace: 05'34" / 05'33" / 05'28" / 05'29" / 05'26" / 05'20" / 05'24" / 05'29" / 05'22" / 05'21" / 05'22" / 05'29" / 05'23" / 05'26" / 05'13" / 05'25" / 05'17" / 05'23" / 05'20" / 05'23" / 05'16" / 05'26" / 05'21" / 05'27" / 05'21" / 05'24" / 05'20" / 05'11" / 05'11" / 04'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 1000 / 1000 |
| 2 | | 05'33" (+00'39") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 05'29" (+00'35") | 1000 / 4000 |
| 5 | | 05'26" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" (+00'30") | 1000 / 7000 |
| 8 | | 05'29" (+00'35") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" (+00'27") | 1000 / 10000 |
| 11 | | 05'21" (+00'27") | 1000 / 11000 |
| 12 | | 05'29" (+00'35") | 1000 / 12000 |
| 13 | | 05'22" (+00'28") | 1000 / 13000 |
| 14 | | 05'25" (+00'31") | 1000 / 14000 |
| 15 | | 05'13" (+00'19") | 1000 / 15000 |
| 16 | | 05'25" (+00'31") | 1000 / 16000 |
| 17 | | 05'16" (+00'22") | 1000 / 17000 |
| 18 | | 05'22" (+00'28") | 1000 / 18000 |
| 19 | | 05'20" (+00'26") | 1000 / 19000 |
| 20 | | 05'22" (+00'28") | 1000 / 20000 |
| 21 | | 05'15" (+00'21") | 1000 / 21000 |
| 22 | | 05'26" (+00'32") | 1000 / 22000 |
| 23 | | 05'21" (+00'27") | 1000 / 23000 |
| 24 | | 05'27" (+00'33") | 1000 / 24000 |
| 25 | | 05'20" (+00'26") | 1000 / 25000 |
| 26 | | 05'23" (+00'29") | 1000 / 26000 |
| 27 | | 05'20" (+00'26") | 1000 / 27000 |
| 28 | | 05'11" (+00'17") | 1000 / 28000 |
| 29 | | 05'10" (+00'16") | 1000 / 29000 |
| 30 | | 04'54" | 1000 / 30000 |
| 31 | | 03'56" | 20 / 30020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
303.07 km 
Brooks Ravenna 11(2E) 累積 :
935.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'28" | 00:16'35" |
| 4 | 05'29" | 00:22'04" |
| 5 | 05'26" | 00:27'30" |
| 6 | 05'20" | 00:32'50" |
| 7 | 05'24" | 00:38'14" |
| 8 | 05'29" | 00:43'43" |
| 9 | 05'22" | 00:49'05" |
| 10 | 05'21" | 00:54'26" |
| 11 | 05'22" | 00:59'48" |
| 12 | 05'29" | 01:05'17" |
| 13 | 05'23" | 01:10'40" |
| 14 | 05'26" | 01:16'06" |
| 15 | 05'13" | 01:21'19" |
| 16 | 05'25" | 01:26'44" |
| 17 | 05'17" | 01:32'01" |
| 18 | 05'23" | 01:37'24" |
| 19 | 05'20" | 01:42'44" |
| 20 | 05'23" | 01:48'07" |
| 21 | 05'16" | 01:53'23" |
| 22 | 05'26" | 01:58'49" |
| 23 | 05'21" | 02:04'10" |
| 24 | 05'27" | 02:09'37" |
| 25 | 05'21" | 02:14'58" |
| 26 | 05'24" | 02:20'22" |
| 27 | 05'20" | 02:25'42" |
| 28 | 05'11" | 02:30'53" |
| 29 | 05'11" | 02:36'04" |
| 30 | 04'54" | 02:40'58" |
| 30.0 | 06'36" | 02:41'06" |
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