22.1 km | 02:24:13 | 06:32/km日期: 2020-11-15 06:20 - 總爬升: 431 m - 平均心率: 148 - 卡路里: 1256 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78%
Pace: 06'58" / 06'20" / 06'37" / 06'12" / 06'28" / 07'28" / 10'12" / 14'13" / 05'58" / 09'27" / 06'07" / 11'33" / 05'39" / 05'59" / 06'56" / 08'22" / 08'36" / 05'50" / 07'18" / 05'58" / 06'03" / 06'10" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'18") | 1000 / 1000 |
2 | | 06'20" (+00'41") | 1000 / 2000 |
3 | | 06'36" (+00'57") | 1000 / 3000 |
4 | | 06'12" (+00'33") | 1000 / 4000 |
5 | | 06'27" (+00'48") | 1000 / 5000 |
6 | | 07'27" (+01'48") | 1000 / 6000 |
7 | | 07'11" (+01'32") | 1000 / 7000 |
8 | | 06'15" (+00'36") | 1000 / 8000 |
9 | | 05'58" (+00'19") | 1000 / 9000 |
10 | | 06'15" (+00'36") | 1000 / 10000 |
11 | | 06'07" (+00'28") | 1000 / 11000 |
12 | | 06'21" (+00'42") | 1000 / 12000 |
13 | | 05'39" | 1000 / 13000 |
14 | | 05'59" (+00'20") | 1000 / 14000 |
15 | | 06'55" (+01'16") | 1000 / 15000 |
16 | | 08'21" (+02'42") | 1000 / 16000 |
17 | | 08'35" (+02'56") | 1000 / 17000 |
18 | | 05'50" (+00'11") | 1000 / 18000 |
19 | | 05'53" (+00'14") | 1000 / 19000 |
20 | | 05'58" (+00'19") | 1000 / 20000 |
21 | | 06'02" (+00'23") | 1000 / 21000 |
22 | | 06'10" (+00'31") | 1000 / 22000 |
23 | | 08'16" (+02'37") | 66 / 22066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 224.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'20" | 00:13'18" |
3 | 06'37" | 00:19'55" |
4 | 06'12" | 00:26'07" |
5 | 06'28" | 00:32'35" |
6 | 07'28" | 00:40'03" |
7 | 10'12" | 00:50'15" |
8 | 14'13" | 01:04'28" |
9 | 05'58" | 01:10'26" |
10 | 09'27" | 01:19'53" |
11 | 06'07" | 01:26'00" |
12 | 11'33" | 01:37'33" |
13 | 05'39" | 01:43'12" |
14 | 05'59" | 01:49'11" |
15 | 06'56" | 01:56'07" |
16 | 08'22" | 02:04'29" |
17 | 08'36" | 02:13'05" |
18 | 05'50" | 02:18'55" |
19 | 07'18" | 02:26'13" |
20 | 05'58" | 02:32'11" |
21 | 06'03" | 02:38'14" |
22 | 06'10" | 02:44'24" |
22.1 | 08'15" | 02:44'57" |