12.0 km | 01:26:58 | 07:14/km日期: 2020-11-12 19:26 - 卡路里: 648 Cal - 總步數: 15458 - 平均步頻: 177 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 99%
Pace: 07'15" / 07'11" / 07'03" / 07'07" / 07'11" / 07'36" / 07'48" / 06'53" / 06'23" / 08'30" / 07'16" / 06'36" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'46") | 1007 / 1007 | 187 / 74 |
2 | | 07'08" (+00'43") | 1005 / 2012 | 183 / 76 |
3 | | 07'03" (+00'38") | 1008 / 3021 | 184 / 76 |
4 | | 07'01" (+00'36") | 1004 / 4025 | 185 / 76 |
5 | | 07'13" (+00'48") | 1007 / 5032 | 179 / 76 |
6 | | 07'31" (+01'06") | 1005 / 6038 | 180 / 73 |
7 | | 07'46" (+01'21") | 1004 / 7042 | 165 / 77 |
8 | | 06'48" (+00'23") | 1001 / 8043 | 181 / 81 |
9 | | 06'25" | 1002 / 9045 | 188 / 82 |
10 | | 08'30" (+02'05") | 1006 / 10052 | 146 / 80 |
11 | | 07'11" (+00'46") | 1010 / 11063 | 180 / 77 |
12 | | 06'31" (+00'06") | 1002 / 12065 | 178 / 85 |
11月累積里程 : 155.26 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'11" | 00:14'26" |
3 | 07'03" | 00:21'29" |
4 | 07'07" | 00:28'36" |
5 | 07'11" | 00:35'47" |
6 | 07'36" | 00:43'23" |
7 | 07'48" | 00:51'11" |
8 | 06'53" | 00:58'04" |
9 | 06'23" | 01:04'27" |
10 | 08'30" | 01:12'57" |
11 | 07'16" | 01:20'13" |
12 | 06'36" | 01:26'49" |
12.0 | 12'49" | 01:26'58" |