10.6 km | 00:56:25 | 05:19/km日期: 2020-11-12 16:15 - 平均心率: 152 - 卡路里: 544 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 59%
Pace: 06'30" / 05'28" / 05'14" / 05'08" / 05'09" / 05'02" / 05'04" / 05'02" / 05'03" / 04'49" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'42") | 1000 / 1000 |
| 2 | | 05'27" (+00'39") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 06'31" (+01'43") | 603 / 10603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
119.30 km 
Nike Zoom Winflo 6 累積 :
2482.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'28" | 00:11'58" |
| 3 | 05'14" | 00:17'12" |
| 4 | 05'08" | 00:22'20" |
| 5 | 05'09" | 00:27'29" |
| 6 | 05'02" | 00:32'31" |
| 7 | 05'04" | 00:37'35" |
| 8 | 05'02" | 00:42'37" |
| 9 | 05'03" | 00:47'40" |
| 10 | 04'49" | 00:52'29" |
| 10.6 | 06'30" | 00:56'25" |
展開計圈分析
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